2, you can often do some similar Taiji, eight brocade, five birds, fan dance, and a variety of health work with the Chinese medicine qi function of the movement, in addition, such as jogging, radio gymnastics, shuttlecock, playing billiards, square dance, ballroom dancing and other projects is also a good choice.
3, scraping the index finger, the human index finger points are linked to the stomach and intestines, like the spleen and stomach is not good, often constipation or diarrhea, often scrape the index finger, the spleen and stomach is good.
4, sweet potato and chestnut rib soup, sweet potato, sweet taste, spleen and gas. Doctors recorded: sweet potato "tonic in the middle, warm stomach, fat five organs." Cold days to eat, positive gas stomach, food to go to the accumulation, and can be clean and lose weight.
5, comb hair. Poor health, easy to catch a cold, easy to insomnia, to focus on combing the head in the middle of the dushi meridian and bladder meridian area, that is, from the forehead center along the head along the center line to the head of the occipital, can be before and after the back and forth comb. The Governor's vein has a "sea of yang veins," said the bladder meridian is the body's longest route of a yang meridian, more combing of this part of the meridian, adjusting blood, invigorate the yang qi, so that the external evil is not easy to get into the internal, the internal evil can be eliminated.
6, spleen and stomach is not good, no appetite, the whole person has no spirit, a variety of diseases also come, usually pay attention to prevention and maintenance is the key, at the same time, we also want to Chinese medicine, looking for a good local Chinese medicine, with traditional Chinese medicine to regulate the spleen and stomach, the effect is very fast.