Spring, yang qi was born, resistance is weak, most afraid of the attack of the wind, and this season windy, so to avoid the wind, pay attention to the body's warmth, do not then suddenly reduce the clothes, to prevent cold and wind, so as to avoid the occurrence of spring temperatures, wind temperatures, colds, influenza and a variety of spring-prone diseases. Folk proverb often say "spring cover" is this meaning. Dietary attention should be paid to less acidic foods, can prevent excessive liver qi, to increase the appropriate sweet (sweet) food, which is conducive to replenish the spleen qi, to avoid liver and gram injury to the spleen. Eat food should be cool, to be cautious or forbidden to eat hot food, so that can reduce due to diet to promote internal heat, and the occurrence of warm and hot diseases. Such as all kinds of influenza, colds, mumps, rubella, etc.. Drinking chrysanthemum tea and silver flowers on weekdays is recommended for clearing heat and dispersing wind. Drinking tea is appropriate to use flower tea, flower tea, the nature of the cool and not cold, more neutral. Eat barley porridge, cauliflower, spinach, mustard greens, bean sprouts, duck meat and so on. Avoid eating animal offal.
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Spring is coming, green food to help health,
Avoiding the cold to keep warm has an ancient tradition, warm disease flu to long defense.
Grain and clothes are often dried, the liver likes acidity and the spleen likes sweetness,
The liver fire is too strong to hurt the body, the heart is calm and the body is the most secure.
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02class summer health care
Summer, everything is lush and beautiful, Yang Qi is strong, is the birth of all things, the long nourishment of the season. In the "five elements" in the fire, and the human heart and small intestine has a close relationship. The human body and everything else, to adapt to the summer climate, only so that the body's positive energy is conducive to the growth of the body strong, but also to reduce the summer of disease, to prevent heatstroke, sunstroke, summer temperature, dysentery, summer colds and other diseases. In the rising time to sleep at night, get up early, do not hate the day long. Noon can be increased appropriately nap, so that the body is buffered. Sleeping, the head should not pillow cold stone, iron things to get cool, such as not paying attention can damage the eyes. Do not expose the bedroom outside, so as not to give birth to ringworm or face wind. Do not lie directly under the window at night, open the window to attract wind or air conditioning temperature is too low, hindering the body Yang Qi access and venting. In the mood to keep the spirit happy, clarify and mind, do not get angry, in order to make the human body qi smooth. Can do more outdoor sports, such as ball games, swimming, running, hiking, forests, listening to birdsong, watching the tide of water, more and nature, to adapt to the seasonal characteristics of summer. But be careful not to overwork and exhaustion, in order to avoid not the evil of summer injury. At the same time, we should also avoid exposure to the sun to prevent heat stroke. The human body in the summer heart fire exuberant, and kidney water weakness, although conscious of the heat, like cold and greedy for cool, but should be restrained. In the diet should pay attention to caution, quit greasy thick flavor, sticky food, it is advisable to reduce the bitter food, increase the food pungent food, in order to nourish the lungs. Do not make too full. You can't drink ice water and be greedy for frozen fruits and vegetables.
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Summer is coming and everything is long, bacteria, mosquitoes and flies are also breeding,
Fresh food is the most delicious, the moldy food will cause injury.
Greedy cold cold brewing cold body, don't forget the Chinese medicine has a good prescription,
Voltaic external treatment has a therapeutic effect, in time to ask the doctor for health.
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03class fall health care
Autumn, the west wind soughing, dryness when the order, the natural scenery due to the maturity of all things rated astringent, is the gradual retreat of the Yang Qi, yin Qi gradual growth, the harvest of all things in the season. In the "five elements" in the gold, and the human body has a close relationship with the lungs and large intestine. The human body, like everything else, to comply with the climatic characteristics of autumn, a variety of life activities should be restrained, not indulgent, so as to converge the spirit, not too dissipated, thereby reducing the occurrence of autumn diseases. In the living time to go to bed early and get up early, can be similar to the chicken's activity time. Wake up in the morning can be in the fresh air and sheltered from the wind to do some of the more peaceful sports, such as playing tai chi, practicing tai chi sword, health exercises, etc., like running should also be like the early spring to reduce the amount of activity, swimming should also be reduced appropriately. Can not make the body sweat, and aggravate the dryness of the body. Mood to maintain stability, convergence of the spirit, do not make the spirit of the outside world. Only in this way can we adapt to the climatic characteristics of autumn, can keep the lungs clean and maintain normal physiological functions. If this natural law is violated, the lungs will be injured, and in winter there may be dyspeptic diarrhea.
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Autumn comes to all things harvested, fruit bounty should be paid first,
Dry gold when the wind is dry, burning straw lungs are difficult.
Cough and chronic lung disease, fresh air is the most important,
A year of hard work and harvest, do not come to the winter for the disease worry.
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04class winter health care winter days cold water ice, the earth cracked, the north wind is bitterly cold, the vitality of the latent, the Yang Qi hide, is the season of all things stings hide. In the "five elements" in the water, this season and the human kidney and bladder have a close relationship. The human body, like everything else, has to adapt to the climate characteristics of winter, and all kinds of life activities have to be hidden. Can do less outdoor activities, so that the body's positive energy to be supplemented and storage, for the next year's newborn to add essence and energy. In the living to go to bed early and get up late, it is best to wait until the sun comes out and then get up, to ensure adequate sleep, we should try to pay attention to warmth, to avoid the cold, in order to maintain the body's yang qi. In the four seasons of the year, winter is equivalent to the night of the day, should have more rest. Wake up in the morning in the sunny, fresh air and sheltered from the wind to do some easy exercise, do not do strenuous exercise, so that the skin leakage of sweat and the loss of the body's yang. Also to avoid frost wind and cold injury. Try not to winter swimming, to reduce the night life.