Pay attention to daily neck posture, avoid bowing or posture for a long time, reduce inducing factors, and assist neck massage, massage, acupuncture and so on. Pay more attention to daily life, try to protect the neck, pay attention to sitting posture, reading books, reading newspapers, pillow height and so on. , reduce neck lesions.
There is physiological curvature at the cervical joint. If the physiological curvature disappears, it is called bending, and some serious users may have the situation of cervical reverse arch. After the cervical vertebra bends, it is easy to induce cervical spondylosis, especially after the cervical intervertebral disc protrudes, it will compress the nearby nerves, leading to neck pain and dizziness, which will seriously lead to upper limb weakness and limb numbness.
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Precautions:
1、? People who have been engaged in desk work for a long time should increase the rest and activity time between work, so as to enhance the whole body blood circulation, eliminate local muscle fatigue, and prevent and relieve cervical strain.
2. Choose a suitable pillow: A suitable pillow is of great significance for the prevention and treatment of cervical spondylosis. The pillow height of supine position is one punch, and that of lateral position is one punch and a half, about 10 cm. People who are used to lying on their backs had better put a small pillow on their neck to keep the cervical spine physically bent. People who are used to lying on their side should fill the gap between their faces and shoulders with pillows to reduce the burden on their necks.
3, prevention of trauma and stiff neck: usually should prevent neck trauma and stiff neck, so as to avoid cervical ligament damage, so that the stability of the cervical spine is damaged, and then induce or aggravate cervical spondylosis.
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