With the development of the times, in fact, now many older people are very concerned about their own health, but also very concerned about their own way of life, in fact, many of the occurrence of diseases in the elderly have a great deal to do with our lives. Diseases to be prevented in the elderly are chronic bronchitis, hypertension, coronary heart disease, diabetes, obesity and so on, in fact, it is more to prevent some chronic diseases.
Chronic disease is actually what we commonly called rich disease, is because of some bad habits in life and trigger these diseases, such as usually always high salt, high oil and high sugar, it is easy to suffer from high blood pressure, high blood sugar and high blood fat. Do not control their own dietary behavior, it is easy to suffer from chronic diseases, life, we have to control their own amount of salt, the amount of salt per person per day is better than six grams.
High blood pressure is a very common disease in the elderly, so the elderly to prevent an important disease is hypertension. Hypertension is the most terrible point is that it will lead to a lot of complications, will lead to organ failure death rate and disability rate are extremely high, and the prognosis is very poor after hypertension, the daily medicine almost can not be cut off, otherwise their blood pressure rise will have a lot of danger.
But also to prevent coronary heart disease, so the elderly in life should pay attention to physical exercise physical exercise is a component of the comprehensive treatment of coronary heart disease can reduce the incidence of myocardial infarction and mortality, but also in the process of exercise, try to choose a medium-intensity training, such as jogging, eight brocade, tai chi, etc., which are able to a certain degree of prevention of coronary heart disease, to improve the elderly's immunity and physical fitness.
The elderly want to health, must pay attention to their own lifestyle, develop good habits, in terms of diet, pay attention to dietary balance, do not always eat some high-calorie, high-oil, high-sugar food, advocate a light diet. Usually pay attention to appropriate sports, there is more fresh vegetables and fruits, maintain a positive attitude towards life.