After reaching middle age, women will be more concerned about their own body and appearance, before they do not like to dress up they also began to learn to make up. Because after the middle age, a lot of women will begin to aging, if it is not make-up to cover up the words, it will look particularly old. Here I remind, people to the middle age want to stay young, we must seriously health.
Middle-aged women's health tips
1, on the living
In the living above, middle-aged women should remember one thing, that is, not to hold back. Long-term this way, it is easy to appear constipation, or even hemorrhoids. If the constipation is not well treated, there will be a lot of feces piled up in the intestinal tract. The longer the fecal matter sits, the more likely it is to produce toxins. After that, the toxins enter into other organs and skin through the circulation, causing them to age faster, thus making women look older.
Also, people who are chronically constipated tend to be dehydrated. Because part of the water will be absorbed by feces. If you don't replenish water in time, it will be easy to cause insufficient water. Cells in the skin are not nourished by water, the activity will be reduced, thus reducing skin elasticity. It will even cause dry skin and wrinkles.
2, about the disease
People to the middle age, has not been young, at this time the women are more prone to disease. Because the physiological function of their vital organs, is a step by step decline. The immune and regenerative capacity of the cells in the body are also declining. Thus, from time to time, fever, fatigue, leg pain and other problems, but some women, think that this is a small matter, as long as a sleep will be fine, and do not consult the doctor in time to check. This way, but will delay the treatment of the disease.
So, the middle-aged women when you are sick, do not hold back, timely medical treatment is the most correct approach. If you keep dragging it out, it will only make the disease more serious, and even cause some diseases to miss the best time for treatment, affecting the subsequent treatment. There is also, sick do not buy their own medicine to take, because different drugs are different effects, suitable for eating different people. If you eat by yourself, it is easy to eat wrong, not only do not get the treatment effect, but also may cause further aggravation of the disease, so that the small disease into a big disease.
3, on the diet
Middle-aged women in the diet should pay attention to the selection of appropriate food, such as eating more fruits and vegetables, to help defecate. Eat less fried food so as not to affect digestion. In addition, when eating, to chew slowly to swallow, so that the food chewed, the stomach and intestines are better digested, the body is also easier to absorb the nutrients.
Here I remind, to the middle age, although the body will have a tendency to fat, but please women in the eating time, to be on time, never diet. Because dieting will lead to the body's nutrition is not enough, there is no nutrients to nourish the organs and skin, will only grow old faster. Don't let yourself in the end, weight loss did not succeed but also ride on the health.
Middle-aged women health taboos
1, eat less sweets, into the middle-aged after the body is very easy to get fat, and sweets are very high in calories, eat too much, it will be fat faster. And after reaching middle age, teeth gradually began to age, this time to eat sweets, it will only make the teeth easier to loose. So it's better to eat less of the sweeter foods like cakes and candies.
2, don't be too happy, too much emotional ups and downs throughout the day. To the middle age not only to worry about housework, but also worry about children's learning, education and so on, and even have to work hard. All day by so many things tossed, the emotions are naturally difficult to calm. However, I remind, emotional ups and downs is not good for health, but the accumulation of toxins, injury to the body. So, after reaching middle age, you have to look away.