How to lose weight in a healthy and effective way?

The healthiest way to lose weight is to diet and exercise, but losing weight is not an easy thing, because obesity is not formed in one or two days, so weight loss is never overnight work can be done, that is to say, weight loss is the need for perseverance and perseverance, non-strict discipline, perseverance, it is difficult to lose weight successfully! Suggestions: 1, control calorie intake. Eat more fruits and vegetables less meals, snacks are strictly prohibited! 2, drink more water, less carbonated drinks. When you get up, drink a glass of water, light honey water or water with fiber, can promote gastrointestinal peristalsis, the body's garbage, metabolites out of the body.3, away from all kinds of alcohol. Especially beer, is the main culprit of abdominal fat. 4, eat less meat, especially eat less pork with high fat. 5, adhere to the daily exercise. Daily practice sit-ups, do flat support exercise, insist on running 5 kilometers every day! 6, usually straighten the body sitting posture. Correct the sitting posture, abdomen and chest, reduce the accumulation of fat in the abdomen, to avoid the barrel waist. 7, massage the abdomen. After the abdominal exercise clockwise or counterclockwise to do circular kneading, promote fat metabolism. Do it once in the morning and once in the evening, at least 30 minutes each time.