1. After hearing the instructor's command to "walk forward", kick your left foot about 75 centimeters forward. At the same time, swing your right arm forward, your left arm back, your legs straight, and your toes Press down so that the soles of your feet are parallel to the ground, about 25 centimeters from the ground. Use appropriate force to land the entire sole of your foot on the ground. At the same time, move your body's center of gravity forward, keep your upper body upright, and follow this movement with your right foot.
2. At the same time, the upper body should be upright and slightly tilted forward; the fingers should be gently held together, and the thumb should be attached to the second joint of the index finger; The arms are slightly flat, the upper and lower arms are slightly at 90 degrees, the elbows are slightly turned inward, the wrists must not be bent, the palms of the hands are turned inward and slightly downward, and the lower edge of the wrist is placed about 10 cm above the center of the belt buckle outside the training uniform. About 10 centimeters away from the body, when swinging the arm backward, the arm should be straight, the forearm should be slightly closed inward, the wrist should not be bent, the palm of the right hand should be to the left, and the palm of the left hand should be to the right. The front side of the wrist is about 30 cm away from the seam line of the pants.
3. The traveling speed is 110-116 steps per minute. The goose step in military training is a very difficult movement. At the beginning, it was always swaying from side to side, the movements were stiff, and the legs and back ached.
Extended information:
Source
The original name of the goose step comes from the German "parade step". It originated from a folk dance in medieval Europe, characterized by stiff thighs kicked forward at 90 degrees. In the mid-eighteenth century, Emperor Friedrich the Great took the lead in adopting this marching method in folk dances in Prussian military parades, officially called goose-stepping.
After that, with the spread of Prussian (and later German) military instructors, goose-stepping gradually spread to other countries, including Chile, Argentina and other South American countries. In 1950, the Chinese People's Liberation Army used goose-stepping to pass through Tiananmen Square for the first time.
Reference: Baidu Encyclopedia-Goosestep