Street dance can lose weight
Street dance belongs to the aerobic exercise, according to the American Medical Association of Sports Medicine suggests that weekly exercise should be 3 to 5 times per week, each time the movement of 30 to 60 minutes, the street dance to lose weight effect is more obvious. Some data show that in the process of street dance exercise, with the extension of time, the proportion of fat energy supply is also increasing. For example: in 40 minutes, 90 minutes, 180 minutes of continuous exercise, fat energy supply accounted for 27% of the total energy consumption, respectively, 37% and 50%, want to achieve a better street dance weight loss effect, it should be appropriate to extend the exercise time, and persistent.
Street dance weight loss principle
Street dance can improve the body's coordination ability, good to make up for the limitations of other fitness programs, so that the exercise is more comprehensive. The calories consumed in 1 hour of continuous dancing are equivalent to 6 kilometers of running, and its weight loss effect is self-evident.
Fitness street dance is a kind of medium-low intensity aerobic exercise, usually a class in 45 minutes to 1 hour or so. In the dance, it can mobilize all the motor cells and consume the fat of the whole body, at the same time, it can also play a role in shaping the local muscles.
Netizen tips street dance feeling chapter:
1, my best pressure reducer:
Street dance is a kind of venting emotion by the black people of the United States of America's interpretation of the movement into the street culture, so it is free and smooth and unconventional, in line with my lax unwilling to be constrained by the nature of the people. Whenever I am tired of work or encountered unhappy things, as long as the street dance, let the limbs to make a variety of exaggerated movements, I feel the whole body of the vitality brought about by the enthusiasm of the feeling, those unhappy emotions will be swept away.
2, shaping the body
Nearly 30 people, did not grow a little belly, which is complete thanks to my street dance. The coach exaggerated that the apparatus hammering and ordinary aerobics is through the cycle of exercises to stimulate the muscles to local fat, but the street dance on the muscle stimulation is comprehensive, this is due to the action of the street dance by a variety of walking, running, jumping, and the head, neck, shoulders, upper limbs, torso and other joints of the flexion and extension, rotating, around the ring, pendulum vibration, wavy twisting, etc., the coherent combination, the various actions have their own specific fitness, and the results. Not only pay attention to the upper limbs and lower limbs, abdomen and back, head and torso movements of the harmonization, but also pay attention to the composition of each link of each part of the independent movement. Therefore, street dance has the effect of harmonizing the muscle groups of various parts of the human body and shaping the body.
3, my lung capacity
Despite the former than now is still a few years younger, but may be not enough hammering, a little lift a little heavy things or climb the mountain, it is always out of breath. Now I feel that my cardiorespiratory fitness has been strengthened, and every time I go hiking with my friends, I become the leader of the pack!
4, the more street dance the more sexy
My husband is a somewhat mute and uninvolved person, for me to jump street dance although not unheard of, but also not overly enthusiastic about. But one day, he suddenly gave me one of the most fashionable new fitness clothes, received the fitness clothes of the moment, I a time all stopped, this is not a holiday New Year's Day is not an anniversary, how he sent gifts to me. "Don't you remember that today is the first anniversary of your street dance practice?" Hubby smiled and said, "In this year, I feel you have become more beautiful and sexier. This workout shirt is my commendation to you." Haha, who says my husband is mousy?
Street dance coach tips:
Don't feel the obstacle of learning something new in the beginning, in fact, street dance is really simple, grasp the rhythm, confidently follow the teacher to learn, you will see good results within a week. Liu Jiang coach special tips to reduce friends, learning street dance have tips Oh:
First of all, we must learn to listen to the music, find the right rhythm, so that the body to follow the rhythm of the movement; second is in the imitation exercises, although you can not stick to the coach action, try to imitate the in place on the right, look carefully at the pace of the coach, and then added to the practice of the action of the upper body; it is very important to learn to street dance should not be a sudden increase in the amount of exercise, and more to leave a little interest to the next exercise, but also to learn the street dance. A little interest to the next exercise, but be sure to learn a few moves, otherwise there is no sense of achievement will be easy to give up oh.
Street dance weight loss methods and gentle yoga weight loss compared to the street dance weight loss may be more suitable for the young people to move, so street dance weight loss is the new trend of sports weight loss. The body sleepy do not want to move is not it? You know the consequences of accumulating too many calories and not consuming them. Just move, follow the rhythm of the music to the body to become flexible, everything is OK! Learn to dance street dance, another dance slimming way, casual and simple, quickly look at it!