12, 13 years old, learning to dance and doing difficult movements may be uncomfortable. There is a simple reason. Any operation and training will train the body's motor coordination ability. Over time, the body will inevitably produce corresponding physiological characteristics.
After the age of twelve or thirteen, people's physical development has been relatively stable, and it is very slow to adapt to the living environment for more than ten years and then make changes. But if it is for hobbies, you can learn to dance at any age.
Extended data
Benefits of dancing: Dancing can make people's figure curves more graceful, and thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.
For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.
Baidu encyclopedia-dance