For example, playing badminton,a relaxing exercise can reduce the risk of dementia, so be sure to exercise.
Not only the elderly, but everyone needs to exercise more for good health.
Benefits of exercise:
Physiology:
1. Physical exercise is conducive to the human body's bones, muscle growth, enhancement of cardiorespiratory function to improve the circulatory system, the respiratory system, the digestive system and its functional state conducive to the human body's growth and development, and to improve the body's ability to resist disease.
2. Reduce the chance of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood
3. Physical exercise is one of the most positive and effective means of strengthening the body.
4,It can reduce your risk of premature aging.
5, physical exercise can improve the nervous system regulation function of the nervous system to the body's activities when the intricate changes in the ability to judge, and in time to make a coordinated, accurate, rapid response; so that the human body to adapt to the internal and external environmental changes, to maintain the normal conduct of life activities of the body.
Psychologically:
1. Physical exercise has the effect of regulating the body's nervousness, which can improve the physiological and psychological state, and restore physical strength and energy;
2. Physical exercise can improve physical health, so that the fatigue of the body to get a positive rest, so that people can energetically devote themselves to study and work;
3. Stretching the body and mind, which helps to sleep and eliminate the stress caused by reading.
The importance of sports
Sports is the foundation of science and health. Life lies in sports, sports make us energized, happy, free from disease, healthy and long life.
Sport is inseparable from us. Life lies in sports sports can enhance our physical strength;sports can keep our figure; sports can increase our endurance; sports can make us open-minded sports can make us energetic; sports can make us uplifting; sports can make us full of perseverance; sports can make us face life easily.