Dance at home to lose weight, street dance - enjoy the hip-hop to increase the neutral elements
Fat loss parts: waist, hips, head and neck, arms
Calorie consumption: 484 calories / hour
For the crowd: more suitable for young people
Slimming effect: street dance is an aerobic exercise, can consume 484 calories per hour;
Slimming effect: street dance is an aerobic exercise. exercise, can consume 484 calories per hour; its movements are combined by a variety of walking, running, jumping, extremely varied. And through the head, neck, shoulders, upper limbs, torso and other joints of flexion and extension, rotation, around the ring, swing vibration, wavy twisting and other coherent combination of each action has its own specific fitness effect, not only pay attention to the upper limbs and the lower limbs, the abdomen and the back, the head and the torso movements of the coordination, but also pay attention to the composition of the links of each part of the independent movement.
Expert comments: the beginning of street dance to be progressive, do not force the imitation to exactly the same, first of all, to learn to listen to the music, find the right rhythm, so that the body to follow the rhythm of the movement, to keep up with the pace and then join the upper body movement exercises; dancing street dance coordination and flexibility training class, too fierce twisting action, can make the ankle, knee and waist joints on the ligaments and tendons to sprain. Practice to relax their muscles and joints as much as possible to avoid injury and make them more flexible.
Dance at home to lose weight two, aerobic Latin - swing in the exotic exuberant flavor
Fat loss parts: waist, hips, inner thighs
Calorie consumption: 300-500 calories / hour
Suitable for the crowd: the general public can be practiced
Aerobic Latin The details of the movements are not demanding, focusing on the amount of exercise and the movement of the joints of the hips, waist, chest, shoulders and other joints. After a class, the sides of the waist and inner thighs as well as the hips are fully exercised to prevent the accumulation of flab.
Expert comment: statistics show that, on average, every Latin dance, waist twisting 160-180 times. First warm-up activities, the body's various joints, ligaments, especially the waist, hips, knees, ankles to be fully active, so as to avoid injury when jumping; and then into a certain intensity and time of practice, preferably not less than 30 minutes; and finally the use of a variety of stretching exercises to make the body relax.
Dance at home to lose weight dance three, jazz dance - the body in the examination of the magnificent rotation
Fat loss parts: back, buttocks, thighs, calves
Calories consumed: 320 calories / hour
Suitable for the crowd: looking for a star feeling of the crowd
Slimming effect: in the Jazz dance in the gym, the head, shoulders, hips and other body parts of the training efforts, the practitioner must maintain the tension of the entire torso as well as to complete all the movements of the kicking leg, so it can be very good exercise torso, back, buttocks and thighs, calves on the muscles; jazz dance per hour to be able to consume 320 calories of calories.
Expert comment: Jazz dance is a kind of rapid and dynamic and rhythmic dance, need a certain dance foundation. The action is clean and fast, emphasizing the explosive force and rhythmic, so you need to have good physical strength and endurance, learn to dance jazz dance before, it is best to test the body to see their own cardiorespiratory fitness, muscle strength, muscle endurance and the body's softness, can you learn to dance jazz dance
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