Work and rest habits
1, get up early every day 10 minutes, on the one hand, give your brain time to wake up, on the other hand, you can stretch your body to make yourself more energetic.
2, go to bed early and get up early, and there is no need to look at the mobile phone when lying in bed.
Healthy habits
1. Change the toothbrush and towel regularly and brush your teeth at least twice a day for two minutes each time.
2, have a sense of urine to go to the toilet.
3, go to the toilet without reading a book or watching a mobile phone.
4. Keep the room clean and tidy.
eating habits
1, less oil and less salt, balanced diet, no supper, easy to be obese.
2. Have a nutritious breakfast and start a new day.
3. Do not eat puffed and fried junk food or drink carbonated drinks with high sugar content.
4. Get up in the morning and drink a glass of light salt water.
5, use less cosmetics, high dependence after a long time, poor skin condition.
6, nothing to soak your feet to clear the meridians.
Other habits
1, sit in a sitting position and stand in a standing position.
2, not sedentary, often get up and exercise.
3, love life, put a bunch of flowers at home, and feel good every day.
4. Give yourself a gift on holidays, and the sense of ceremony will make you happy.