Women's legs once cold, there will be symptoms of blood stasis, the blood will be difficult to go down, which will directly cause women's menstrual flow and delayed menstruation, as well as dysmenorrhea and must be the symptoms of menstruation. Stagnation of qi and blood in the pelvis can lead to pelvic polyps and fibroids, as well as ovarian cysts and other conditions. Therefore, in our daily life, we must not eat cold and spicy food, do not eat cold or greasy thick flavor, and not easy to digest food, such as tofu and bananas and peanuts.
Ginger is definitely a good way to get rid of cold, and it can warm up the qi of the spleen and stomach. But it has a raw, dry points, ginger XinShan good at cleaning clean up meridians and internal organs in the Yin turbid gas, and dry ginger is good at warming the spleen and stomach to cold damp. With dry ginger, brown sugar three grams each, boiling water bubble ten minutes, drink two or three times a week on it. The body's cold to the abdomen as the center, as long as you find a way to keep the abdomen warm, the cold will have no hiding place.
Cold body, eat more aromatic foods, such as cinnamon, coriander, parsnip, etc., in addition to the night to drink eight treasure congee is also a good choice, can be optional. Insist on a month later, the face will be rosy, abdominal pain and diarrhea disappeared, people are gradually not afraid of the cold, there is also said to adhere to every night with salt water foot soak, because the salt can be dehumidified. Scraping or cupping this method is a little more professional, it is best to ask a professional doctor or massage therapist to help you to do.
Sufficient to ensure that we sleep and rest is to replenish the yang qi, because staying up all night will lead to internal depletion of qi and blood, cold evil take advantage of the virtual invasion of the human body. We sun in the afternoon for twenty minutes on the top of the head of the Baihui point can smooth the meridians, nourish the brain and Yang, evening sun back, while the sun side of the beat massage can regulate the five viscera and blood. Can also be suitable to do aerobic exercise, warm weather can jogging, walking, cycling, etc., to sweat slightly appropriate.