What is the best way to learn to run in place for the Ghost Walk? A small step

There is some truth in what is said upstairs, but if some tips can be mastered, the movement will be more dashing and free (provided that there is a certain running foundation)...1...Dance cross-step, that is, the right foot is lifted up and stepped in front of the left foot, and the left foot is lifted up and stepped in front of the right foot...2...Twisting the upper body to drive the whole lower body to run with the left and right slight rotation.... ...3. In the process of running, can be interspersed with a left and right step side slide ... these tips will make the overall action is no longer so rigid monotonous, and appears to be very skilled and very model, can add a lot of color