1. How you like me now
This song is the theme song of "Teddy Bear", the song style is very bright, if you have seen the movie, listen to this song when the brain will be full of Teddy bitchy, as the initial warm-up for running, you can immediately overcome the mentality of not wanting to run, and here, by the way, if it is a treadmill, the warm-up, if it is recommended to speed The song is nearly 4 minutes, you can start running when you hear half of it, and it is recommended that the speed is 10, or at least 8.5, as soon as it comes up.
If you are running outdoors, then you can walk at a slightly faster pace for a while and then start running. It's important to brainstorm while listening to the song, to imagine you walking bitchily down the street with Teddy, and your head has to bob a little bit, bobbing your head.
2. Rainbow Rays (Linkin Park)
As the theme song for Transformers 3, this song quickly reminds you of the despair of looking at the ruins when humans were being killed by robots from outer space, the despair of the urge to run, which is a human instinct, and when you run, you have to imagine that you're in the middle of a pile of rubble, and in the distance Bumblebee is getting fucked over. But then get up and get fucked over again, you're about to cry, you need this kind of brainstorming effect.
A lot of the strain of running actually comes from the brain, and you're really tired when you feel tired, especially when you're physically capable of running longer distances. That's why this is the time to listen to songs about finding hope from despair, the steps will be unconsciously bigger it Hirata-kun!
3. Who let the dogs out (Baha Men)
The first two songs are about 9 minutes long if you listen to all of them, and the 9th to 25th minutes are a little harder to get through, so it's time to pick up the tempo slowly, and I'm going to start with who let the dogs out because the beginning of the song is really energizing. I used who let the dogs out first because the beginning of the song is so energizing, and it especially gives you that feeling of getting your groove on, so you can run around and sing in a whisper and take deep breaths (who! who! who who!).
Of course the chorus is rather tame, so if you're more tired by this point just cut it, and just listen for a minute or two, checking out The Hangover before you listen to it, with your brain self mimicking the gait of those dudes.