Pamela is from Germany, and China netizens often call her "Lady Pamela the Devil" because her fitness courses are often very intensive.
Pamela movement is strict with novice Bai and female friends. For novice Xiaobai, some simple training modes are more suitable, and other training modes can be slowly selected according to Pamela's later exercise guidance.
The benefits of Pamela:
The biggest advantage of practicing Pamela's weight-loss exercises is to get rid of the fat on your body and achieve the goal of losing weight. Persisting in practice can also increase vital capacity, enhance physical fitness and shape the body. As long as you start from a small amount, stick to it every day and increase the amount of exercise step by step, you will have the opportunity to exercise Pamela's weight-loss exercises in place. As long as you keep punching cards every day and control your diet reasonably, you will have a chance to lose weight successfully.