Now winter sports and fitness is also sought after by many people, but some people in the sports and fitness at the same time do not know to pay attention to the precautions of the winter sports, resulting in the more you practice the worse the physical condition. How to exercise in winter to make the body become more healthy?
1, winter sports should pay attention to dress appropriately, no more and no less.
With the temperature getting lower and lower, morning exercise friends clothes to increase appropriately, it is best to wear air-cotton clothes, warmth and heat. Exercise with ease. In addition, can not be undressed as soon as the sweat, especially outdoor exercise, to avoid cold temperatures wind caused by cold.
2, exercise is reduced.
The big principle to master in winter sports is to reduce the amount. Although everyone's physical fitness and exercise is different, but in winter, there is still a rough standard to measure the exercise fitness whether to achieve the right amount, that is, the amount of exercise than the spring, summer and fall less than 1/3 to 1/4. For example, the spring, summer and fall exercise every day for an hour, the winter will be shortened to 40 minutes.
3, pay attention to warm up.
In addition to fractures in winter sports, joint sprains and ligament ruptures are also common. So in winter sports, in addition to wearing protective gear for important joints and parts with old injuries, it is also very important to control the intensity and warm up. Warm-up exercises can be done before school physical education classes, including moving the whole body joints, patting the muscles to relax and pulling the ligaments. Warm-up time is usually kept at about ten minutes.
4, winter do not exercise after meals.
For many office workers, there is time in the morning or more sleep will be better, so usually choose to eat at night and then go to sports. However, it is not advisable to exercise immediately after meals, because just after eating, the stomach needs a lot of blood as the power to digest food, but if you get up immediately to walk or exercise, all the blood will run up to support your movement, it will make the stomach indigestion.
5, winter fitness should not be too early.
Winter exercise is best not too early, health experts suggest that winter morning exercise is suitable after sunrise. The best fitness time of the day is between 14:00 and 19:00, at this time, the body's own temperature is higher, more energetic, easy to enter the exercise state, not easy to injury, health benefits.