Everyone lose weight to find experienced weight loss experts to consult, into a weight loss circle inside the mutual exchange of weight loss methods and experience, share the process of weight loss and mood, successful weight loss can also guide friends how to lose weight, very happy oh! Weight loss as a thing can adhere to and share the joy and happiness of learning to enjoy the process of weight loss, I believe you are able to experience weight loss is happy, and not a painful real-time process! Weight loss people have to go more to learn the correct knowledge of weight loss and successful experience, to combine the use of qualified safe and effective products, to establish the concept of scientific weight loss. First of all to then to have the determination and perseverance to lose weight, the use of scientific methods of weight loss and the professionals of the correct method of guidance, and finally the use of effective and safe, no side effects, quality assurance, a lot of success cases of well-known products, keep every day to participate in the right amount of exercise.
In fact, everyone's physique is different, the use of weight loss and slimming products need a conditioning process, some people fast, some people slow, the need to find expert professional guidance and provide product guidance services, as long as the strict with a good diet and adhere to the use of a month can be reduced by 5 to 15 pounds. Weight loss process weight will not fall straight line, need to go through the treatment period, stabilization period, consolidation period of three processes: in the early stage of weight loss treatment, weight loss in a period of time continued to fall, this is the treatment period. When the rate of weight loss slows down over a period of time, this is the stabilization and adjustment period. The stabilization and adjustment period is the key stage of the weight loss process and should be continued because although the weight change slows down relatively in the stabilization and adjustment period, the body fat ratio continues to decrease. The formation of the stabilization period is the process of autonomous physiological adjustments in the body, the body needs to reach from a metabolic balance to a new metabolic rate balance compatible with the new weight. This is why this period is so critical and weight loss must not be stopped. After 7 to 10 days of adjustment, the weight will continue to drop, and then continue to enter the next weight loss treatment process, until the ideal weight. When the ideal weight is reached, it is necessary to enter the consolidation cycle of treatment. It takes about 2 months or more to stabilize the weight at the new metabolic equilibrium point.
Renowned beauty institutions to lose weight standard recipe reference:
One, breakfast: staple food: (choose one) 2 small eggs or 2 buns (diameter less than 200px) or 1 steamed bread (diameter less than 200px) + half a bowl of vegetables (light vegetables) or half a bowl of rice + half a bowl of vegetables (light vegetables).
II. Lunch: Main dish (choose one) 1 steamed bun (diameter less than 200px) + half bowl of vegetables (light vegetables) or half bowl of rice + half bowl of vegetables (light vegetables) or 8 dumplings or 2 buns. (Note: 7 minute bun)
1 hour after lunch: fruit (choose one) or half cucumber or 1 small apple or 1 small tomato or 10 cherries or 5 lychees.
Third, dinner: main course (choose one) 5 dumplings or 1 bun or half a cucumber or 1 small apple or 1 small tomato or 10 cherries or 5 lychees. (Note: 5 minutes full)
Weight loss normal reaction is as follows: 1, have stomach problems - hiccups; 2, intestinal tract is not good - exhaust; 3, gynecological inflammation - abdominal pain or sewage (leukorrhea with blood); 4, low blood pressure - dizziness; 5, kidney deficiency -back pain, leg pain;
Water: most beauty salons require customers can only get up in the morning to drink water, other time is not allowed to drink water. Formula usually can also drink water, but to drink fine, do not eat while drinking water, and do not do the medicine pad or eat immediately after drinking water, drink too much will affect the effect of the amount of water per day in the 500 to 800 milliliters.