Deep breathing is not good for the elderly, so is the elderly not suitable for exercise?

Life is inseparable from breathing. People breathe every minute, but you may not breathe correctly. A British study shows that more than 90% of adults do not consciously adjust their breathing. According to the statistics of respiratory experts in China, more than half of people in cities breathe incorrectly. Shortness of breath not only makes many people lack oxygen and fatigue, but also easily induces many diseases! Learning the correct way of breathing is beneficial to the elderly and health.

Benefits of deep breathing in the elderly 1, prevention and treatment of respiratory diseases 2, prevention and treatment of hypertension 3, help to improve gastrointestinal function 4, help to decompress, relieve insomnia symptoms 5, promote health and longevity 6, accelerate lymphatic circulation.

Old people should pay attention to these when running.

1, runners all know that just running will consume some physical strength and energy. Old people and young people are different. Old people don't consume energy when they reach a certain age. It's better to run slowly. Ordinary walking will not consume physical strength and energy, but also give you physical exercise. It is best to go for a walk in the park after 5 pm.

No matter how the old people exercise, don't exercise excessively. As long as the joints of limbs are active, it is the best exercise.

The poor, good and excellent people over 3.50 years old run within 12 minutes, 1.5km, 1.6-2.4km, and more than 2.5km. ..

4. Diabetic patients are not suitable for running, because even a little injury will be infected during running. If you insist on running, you should be more careful not to run too fast.