What is the best time for hypertensive patients to exercise and how to do it?

Hello, the general high blood pressure patients are recommended to exercise 40 minutes to an hour after meals, but pay attention to moderate, not too strenuous. In addition, it depends on how old the hypertensive patient is. If you are an elderly person, you can choose to walk, if you are a woman, you can choose to dance. Middle-aged people can choose to ride a bicycle. Young people can choose to play basketball and soccer.