In the usual life, in fact, we will have a lot of uncomfortable symptoms, some of the symptoms are the manifestation of liver fire, if the long-term liver is strong, the health of the body has a certain degree of danger. So, what are the symptoms of liver fire? What causes it?
Symptoms of liver fire:
1, insomnia
Many people now have insomnia difficulties, insomnia has many reasons, the liver is very strong. Chinese medicine says that liver fire can lead to excessive loss of the liver. By doing this, there will be insomnia. If you often have a good night's sleep, if you often have a good night's sleep and thirst, it could be due to a strong liver.
2, Tinnitus
People with liver fires can also have tinnitus symptoms because liver fires can cause tinnitus. When there is tinnitus, consider whether it is caused by the liver.
3, the upper part of the body is hot
The face is red with symptoms such as dry tongue. Some severity is also associated with fainting and vomiting of blood.
4, dry eyes
The liver is the main point of view of the liver, it will lead to dry eyes and swelling of the eyelids, and some people will tear after the wind. When you wake up in the morning there is a lot of discharge, the quality of sleep will become very poor and teeth will moult at night.
5, stomach cold
People who suffer from strong liver, appetizing will also fall. Many times there will be a feeling of anorexia. For some greasy food, it is very disgusting, the mouth is very worrying, no flavor. Some people will compensate for constipation and the stomach will be burned and painful.
How to lose liver fire in your life?
1. Suspend your mood. Fatalities and anger make the blood in the liver not smooth and liver symptoms are greater. Therefore, we must learn from self-regulation, facing stress, not going well, and learn to stay calm and keep the mood.
2. Frequent work. Stay up late, affecting the repair and renewal of the liver, exacerbating the burden on the liver, so pay attention to work and rest, get up early, get up early, sucking sleep can improve the liver liver.
3. Chinese medicine treatment. Liver fire people can make acupuncture, cupping, massage, massage, or with Chinese medicine chrysanthemum with Chinese medicine chrysanthemum, can effectively reduce the liver.
4. Exercise. Appropriate exercise can promote blood circulation, accelerate the body's metabolism, help toxins, reduce the burden on the liver.
5. Pay attention to diet. Liver fire will not eat spicy, hot food to avoid aggravation. Pay attention to a balanced diet, eat more fruits and vegetables, such as apples, dragon fruit, bitter melon, cucumber, etc., you can do some food sweet soup, such as rock sugar, pear, mung bean porridge.
6. Quit smoking and drinking. Smoking drinks will increase the burden on the liver and make the liver more popular, so you must quit smoking.
Liver fire can lead to discomfort and damage to the body. It is necessary to maintain a good mood and good habits in your life, which can be effectively reduced by proper exercise for the liver.
In short, adjusting the liver requires eating too much fatty foods, avoiding excessive alcohol consumption, and less medications to damage the liver. Avoid emotional sadness and psychological high pressure, cultivate positive, optimistic healthy mental behavior, keep your mood comfortable. Food is very light, vegetarian, nutritionally balanced, green vegetables, liver blood, nourishing Yin. Maintain good hygiene habits. Usually pay attention to work and rest, try to do some low-intensity whole-body exercise, such as cycling, tai chi, square dance, etc., open your mind.