Many older people like to dance square dance, for the life of more idle elderly friends, often dance has many benefits. What are some of them? Below I take you to understand one by one!
1, the elderly dancing can be strong body
1.1, good balance
Elderly people even dance three months of ballroom dancing, three days a week, half an hour each time, its balance can be improved by 50%, and the risk of falling down significantly, which has a significant role in preventing the elderly due to fractures caused by falls.
1.2, delay aging
Slow down the speed of aging, it is often said that the old legs first old, dancing is a very good leg exercise, often dancing people walking special light, so some people say that people do not love dancing old.
1.3, shaping the body
Dancing people more and more beautiful, often dancing people will not be fat, as long as the essentials are correct, dancing can also be reshaped in old age, dancing people are well dressed, in the dance floor to wear more beautiful make-up and more colorful will not be anyone laugh, time will be brought to this habit of daily life, so the dancing of the elderly are looking young and beautiful.
1.4, promote digestion
Dancing can enhance the secretion function of the digestive glands, to promote regular gastrointestinal peristalsis, increase appetite, for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and so on have a good effect.
2, the elderly dancing can prevent diseases
2.1, prevention of Alzheimer's disease
Pleasure the body and mind to ease the mental pressure to avoid old age depression and Alzheimer's disease, the music on the dance floor will let you relax tension, the dance floor is divided into will make you happy, forget all the troubles.
2.2, heart and lungs strong
Long-term adherence to dance, you can enhance lung capacity, strengthen the heart reserve capacity, but also enhance the body's resistance, reduce the risk of heart disease, hypertension and diabetes and other chronic diseases.
2.3 Enhancing resistance
The elderly are in poor physical condition, and their resistance is relatively low compared to young people, so it is easy for them to be infected by external bacteria and viruses. Dancing is an aerobic exercise, planned, systematic dance training, can enhance physical fitness, strengthen the body resistance, reduce the chance of disease.
2.4, muscle strength
Dancing is a full-body exercise that uses most of the muscles of the body, not only to enhance muscle strength, increase endurance, but also improve body shape. Frequent dancing can also be used to relax the muscles and bones, reduce the lack of exercise and lead to back pain and other problems.
3, the elderly dance can be happy
3.1, the establishment of interpersonal relationships
Elderly people dancing can establish good new interpersonal relationships, gradually dilute the original interpersonal relationships to establish new interpersonal relationships, no upper and lower classes on the dance floor, there is no low and no high and low, do not speak of the original identity, do not speak of the region, no The first thing you need to do is to get your hands on a new one, and you'll be able to do that.
3.2, good habits
Dancing can make you change a lot of bad habits, such as: drinking, smoking, playing cards, sleeping and so on. Dancing can make the old people calm and uncontroversial, find their own position to reflect their own value, to overcome the sense of loss. Dancing can make friends to promote friendship, especially friends of different surnames and friendships, more friends of the opposite sex will be emotionally stable, more friendships will be young so that they will not get old age loneliness.
3.3, beneficial to mental health
The elderly through the exchange of dance movements, can enhance friendship, promote spiritual communication, relieve loneliness. At the same time, dance can help the elderly relieve mental stress and avoid depression and dementia.
What to pay attention to the elderly dancing
1, the amplitude of the action is not too big
The elderly motor system muscle atrophy, ligament elasticity decline, joint activity is not flexible, so we should avoid sudden and large-scale twisting of the neck, turn the waist, turn the hip, waist, and other actions, in order to prevent falls, joints, muscle injuries, and even bone fractures.
2, "smell the chicken dance" should not
Many elderly people used to get up early to go to the park to dance. 56-year-old Li Da-ma early in the morning and we dance fitness, sudden cerebral hemorrhage, sent to the hospital, although not killed, but hemiplegia. Therefore, the winter exercise is not too early, it is recommended to wait for the sun to come out and then dance.
3, jump 15 minutes to rest
Before jumping to do 5-10 minutes of simple stretching of muscles and ligaments in preparation for the activities, follow the principle of first slow and then fast; jump 15 minutes should be rested for a few minutes, the total time control in 60 minutes or so. "Some elderly people can not stop dancing, more than 2 hours is not good.
What are the contraindications to dancing for the elderly1, avoid dancing after eating
Elderly people have poor digestive function, dancing after eating will affect the digestive function and easily lead to gastrointestinal diseases.
2, avoid dancing after drinking
Wine can *** brain, make the heart beat faster, blood vessel expansion, dancing after drinking is easy to induce angina and cerebrovascular accidents.
3, avoid dancing too violent dance
The elderly cardiovascular elasticity is poor, fast-paced dance can make the sympathetic nerves overexcited, resulting in increased breathing, heartbeat, blood pressure suddenly rise, can induce or exacerbate cardiovascular disease, so it is best to measure the blood pressure and pulse before the dance, the Wuhan Air Force 457 Hospital suggests that elderly people can choose to beat less than 100 steps per minute dance, such as twisting rice paddies, fitness dance, dance, dance, dance, dance and dance, dance, dance and dance, and dance, and so on. The first thing you need to do is to take a look at the actual body of the person you're dancing with, and you'll be able to see what you're doing.