1 "Braised Bean Curd Casserole" (Picture)
Ingredients:
2 blocks of smooth bean curd, 3 fresh mushrooms (sliced), a few bamboo shoots with pearl, a few slices of carrots, a few choy sum, a 1/2 bowl of broth
The ingredients used in the gravy:
1/2 tbsp of soy sauce, 1/2 tsp of soy sauce, 1 tsp of sugar, 1 tsp of wine, 1/2 tsp of cornstarch
Methods:
1 Each block is made of a variety of materials and materials that are not suitable for the purpose of the cooking process. tablespoon, 1 teaspoon sugar, 1 teaspoon wine, 1/2 teaspoon cornstarch
How to make it:
1) Cut each piece of bean curd into four pieces, put them on a plate, sprinkle with salt, and then add the salt to the bean curd. Sprinkle a teaspoon of salt on top of the tofu and steam for about 10 minutes.
② Remove the tofu, drain on kitchen paper and deep fry in boiling oil until golden brown.
3) Heat 1 tablespoon of oil in a pan, add the tofu, sliced mushrooms, pearl bamboo shoots, carrot flowers, cabbage, and broth, and cook over low heat until the sauce thickens. To eat while hot.
Knowing more
The so-called "yakiniku" is the preliminary treatment of the ingredients, such as pan-frying, deep-frying or steaming, then adding seasonings and broth or water, bringing it to a boil, then covering the pot with a lid and cooking it over medium or slow heat until the sauce is thick, then switching to a strong heat to make a gravy (埋芡). Because of the difference in the color of the ingredients, there are two kinds of "red roast" and "white roast".
2 "Braised tofu
Raw materials:
Two pieces of tofu, 4 mushrooms, 6 slices of carrot, bamboo shoots, 6 pea pods, 2 tablespoons of oil, 2 tablespoons of oil, 2 tablespoons of oil. ,2 tbsp raw oil, 1 tsp salt, 2 tbsp oyster sauce, 1 tsp each light soy sauce and dark soy sauce, 1 tsp sugar, 1 tsp sesame oil, 2 green onions, 1 red bell pepper.
Making:
1. Slice the tofu; soften the mushrooms, remove the stems and cut into cubes; cut the scallions into diagonal pieces; cut the red bell pepper into diagonal slices.
2. Add 1 tbsp raw oil, salt and a little water to the tofu and cook over high heat for 4 minutes.
3. Heat 1 tbsp oil and sauté chili peppers, scallions and mushrooms; stir-fry tofu and other ingredients, add water, soy sauce, dark soy sauce and sugar to taste, and cook over high heat for 5 minutes; add oyster sauce and sesame oil. meat (125 grams), shrimp (25 grams), diced green onions (4 grams), oil (200 grams), flavor powder (6 grams), refined salt (10 or 15 grams), seasonal vegetables (150 grams), chicken broth (250 grams), diamond powder (50 grams), shredded green onions (40 grams), soy sauce (7.5 grams)
Making method:
A. Cut the tofu into dominoes-shaped 10 pieces, 150 grams of pork cut into shreds The remaining 150 grams of pork and shrimp, fish, respectively, chopped into mush.
Second, the fish puree and water, salt, stir, beat into fish glue, then add the pork puree, shrimp puree, green onion granules into the fish glue and mix well, divided into 10 pieces, stuffed into the tofu block.
Three, a hot frying pan, fry the tofu until golden brown, put down the shredded pork, shredded scallions, tofu, add chicken broth simmering over moderate heat, soy sauce, flavor powder seasoning, under the wet diamond powder thickening, and pour sesame oil.
four, will be when the vegetables fried, placed in the plate bottom, and then put the stewed tofu on the surface of the vegetables that is.
4 "braised Japanese tofu
Materials:
Japanese tofu, green pepper, mushrooms, bamboo shoots, carrots, egg whites, cornstarch, green onions, ginger, salt, sugar, monosodium glutamate, soy sauce
Practice:
1, the Japanese tofu carefully unpacked, cut into slices of about 2 centimeters;
2, will be the other vegetable materials cut into thin slices, standby;
3, the Japanese tofu coated with egg white sticky flour over the oil slightly deep-fried, into a golden brown fish out, standby;
4, the pan poured into a little salad oil, onions and ginger incense, and then cut into thin slices of vegetables into the pouring, frying, put salt, monosodium glutamate, a little soy sauce for seasoning;
5, and finally to the deep-fried tofu poured into the carefully turned, or it will be broken!
6, add a small amount (half a tablespoon) of sugar, if there is a soup is better, and sugar together, 1 minute after the fire
7, well, braised Japanese tofu can be eaten, be careful that your saliva does not flow into the pot during the cooking process.
Additionally: I do not like the color of the dish is too dark, so I used soy sauce, you can use soy sauce, because soy sauce is the main flavor, the old soy sauce is the main color, so in the braised dishes should still be used in the old soy sauce, hehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehehe
5 "braised ice tofu
Materials:
Tofu half a box, two tablespoons of fungus (or mushrooms eight), three bamboo shoots (canned bamboo shoots can be), half a bowl of peanut oil, three tablespoons of soy sauce, a tablespoon of wine, half a tablespoon of sugar, sesame oil, a tablespoon
How to do it:
1, the tofu in the refrigerator for a day into the ice tofu, and then completely defrosted! then thaw it completely.
2. Squeeze the water out of the tofu, and cut it into small diagonal pieces. Soak the mushrooms and fungus in water, and cut them into small pieces, and cut the bamboo shoots into small diagonal pieces.
3, peanut oil into the pot to heat, medium heat add tofu block fried dry, sheng out
4, with three tablespoons of oil first add fungus, bamboo shoots slices fried soft, add soy sauce, sugar, wine, and fried ice tofu, etc., stir fry with medium heat, until the color of the material is a dark brown, add softened mushrooms and water to boil, and then switch to a low heat simmering for 40 minutes until the soup is dry when the soup is sung out, cold drizzled with sesame oil and mix it can be
6 "braised tofu
Materials:
Egg tofu (plate tofu) 1 carrot a small amount of mushrooms - 3 four season beans a little
Methods:
1. will be the tofu deep-fried (pan-fried) to a golden brown color and then set aside.
2. Stir fry the mushrooms, add the carrots, then add the string beans and stir fry, add about 2 cups of water, 4 tablespoons of oyster sauce, 4/1 teaspoon each of salt and monosodium glutamate and stir fry, then thicken the sauce with a thin layer of gravy and pour it over the tofu.
1" Special Water Tofu
Ingredients:
1 box of bean curd, 20g of green soybeans, 2 tbsp of vegetarian meat sauce, a few straw mushrooms, 5g of shredded ginger, ? tsp of salt, ? tsp of sugar, ? tsp of dark soy sauce, 1 tbsp of chicken broth powder, a pinch of sesame oil
Methods:
1. Grind the tofu, green soybeans, straw mushrooms, and vegetarian meat sauce in a grinding machine to a coarse meal, then steam for 20 minutes. Steam for 20 minutes.
2: Garnish with ginger and drizzle sesame oil on the skin.
1》Beef and tofu soup
Raw materials:
Beef, tofu, tomatoes, lemon
Making:
1, beef, tofu cut into small cubes and blanch with boiled water, tomatoes peeled and cut into cubes, green onions, ginger, green onions, cut into segments, ginger cut into slices.
2, sit in the pot on the fire put the oil, oil heat into the onion, ginger stir fry flavor, put the beef slightly stirring add broth boil on high heat to small fire stew 50 ~ 60 minutes. Pour in tomatoes, tofu, cooking wine, salt, vinegar, white pepper, chicken essence, squeeze a few drops of lemon juice can be.
2 "crucian carp and tofu soup
Raw materials:
Carp, tofu, pork, parsley
Making:
1, the tofu into small pieces, pork slices, parsley, scallions cut into pieces, ginger pat loose slices.
2, fish gutted and washed with hot water, put into cool water to scrape the black skin and wash, tofu blanching (to blanch through the water control).
3, sit in the pot on the fire put oil, oil hot sautéed onions and ginger to add wine, broth, meat, pepper, salt, open the pot after the water, fish and tofu, large fire to open to a small fire simmering for 20 minutes, see the soup is thick milky white when the removal of green onions ginger, put chicken seasoning taste, put parsley in the soup bowl can be.
1" capsicum fried tofu
Recipe:
100 grams of capsicum tofu 100 grams of ginger 5 grams of scallions 10 grams of salt 5 grams of Vegetable oil 30 grams
Production:
1. the capsicum washed; tofu washed, cut 3 centimeters square block; ginger slices, scallions cut section.
2. Put the frying pan on a hot fire, add oil, to six mature, add ginger, green onion fragrance, add tofu, stir fry, down into the caper, break, add salt, start the pot that is complete.
Eating method: 1 time a day, with meals.
Effects: tonifying the middle and benefiting the qi, clearing heat and lowering blood pressure. It can be consumed by patients with hypertension and kidney yin deficiency.
2 "green pepper fried tofu
With the tofu as raw material, can meat can vegetarian, can do both the main ingredients can do ingredients, can also be a separate dish. This issue introduces green pepper fried tofu. Raw materials: white jade lactone tofu 1 box, 50 grams of green pepper, 50 grams of carrots.
Seasoning: 50 grams of peanut oil, 10 grams of soybean chili sauce, sweet flour sauce 5 grams of soy sauce, sugar, monosodium glutamate, green onion, garlic, ginger moderate.
Method: 1, wash the tofu cut into small square slices; green pepper, carrot slices blanched in boiling water, fish out and dry standby. 2, the pot rack on the fire, put the oil is hot under the scallion, garlic and ginger, sautéed flavor into the tofu, stir-fry repeatedly until the tofu moisture is almost dry, add soybean chili sauce, sweetened soy sauce, soy sauce, sugar, and pepper, carrot slices, and continue to stir-fry flavor, see the marinade! not much, put on the monosodium glutamate mix can be out of the pot. This belongs to the practice of cooked fried tofu is generally used green pepper, green garlic dishes with strong pungent flavor, crisp texture of the vegetables as ingredients. Ingredients to the main shredded, can also be cut into strips or small slices, but the silk should not be thin, the strip should not be thick, the slice should not be thin, otherwise it affects the cooked fried dishes fresh flavor, form and texture.
Most of the cooked fried tofu does not hang paste, starting when the thin thickening, but there are also like green pepper fried tofu with soybean chili sauce and sweet noodle sauce and other seasonings cooked without thickening. Cooked fried vegetables are characterized by a slight sauce, flavorful.
8 "shrimp fried tofu
This dish is rich in calcium, but also contains phosphorus, iron, protein, fat, vitamin A, vitamin B1, vitamin B2 and other nutrients, suitable for pregnant women to eat, increase calcium, prevention and treatment of calf cramps.
Raw materials:
100 grams of green shrimp, 150 grams of tofu, 5 grams of starch, 1 gram each of green onion and ginger, 5 grams of salt, 2.5 grams of cooking wine, 1 gram of monosodium glutamate, 10 grams of soy sauce, 10 grams of vegetable oil.
Making:
1, the shrimp washed, the wine, scallions, ginger, soy sauce and starch and other sauce soaked well; tofu washed, cut into small square dices.
2, the pot on the fire, put the oil is hot, pour into the shrimp, stir fry a few times with high heat, and then put the tofu, continue to stir fry, and will be the rest of the ingredients poured, and then stir fry a few times that is.
Features: fragrant and flavorful, tender tofu.
9 "Szechuan pork fried tofu kimchi
Raw materials
pork, red kimchi, tofu
Making process
Pork slices, tofu boiled in water. Stir frying pan oil, sautéed garlic slices, add pork, eight mature, put the red kimchi, add salt, monosodium glutamate stir-fried, tofu boiled and cut into slices into the plate that can be.
10 "clam meat fried tofu
Raw materials:
Har clam meat 150 grams, tofu 2 large blocks, a handful of leeks, 30 grams of fungus, ginger, cooking oil, salt, sesame oil, appropriate amount.
Method:
1, the clam meat with salt water to wash, drain, cut fine; tofu cut into blocks; fungus soaked in water, remove impurities, clean; leeks washed, cut into 3-centimeter-long section; ginger cut into thin strips.
2, the pot will be hot, into the cooking oil, burn until the oil is slightly smoking, under the ginger, immediately into the clam meat, fungus, then add the tofu block to cook for about 5 minutes, add leek segments, sesame oil, salt, mixing, fry a few times, boiled into.
Features:
Light, fresh and fragrant, clam meat rotten, tofu slippery, leek fragrant.
Effects:
Clam meat is salty and cold in nature, nourishing yin and moistening dryness, inducing water retention and eliminating swelling, softening hardness and dispersing knots, moistening the five viscera and quenching thirst.
Tofu in addition to the nutrients of soybeans, it also has a sweet flavor, cool, clearing the heat and detoxification, and medicinal effects such as moistening and drying. "With the rest of the house diet," said the tofu: "clearing heat and moisturizing dryness, promote the production of fluids, detoxification, wide bowel, and reduce turbidity."
Leeks taste sweet and pungent, warm, non-toxic, warm tonic liver and kidney, down the gas blood, stomach and the effect of refreshing.
This dish is made of clam meat, tofu, leek as the main ingredient, and its effect lies in clearing away heat and detoxification, tonifying blood and nourishing yin, and removing spots and whitening. It is suitable for rough skin, freckles and hyperpigmentation due to insufficient qi and blood. Eating for a long time can get rid of spots and skin color
6 "deep-fried stinky tofu
Raw materials:
refined water tofu 8 pieces, cut into 32 small pieces, 2500 grams of special brine, soy sauce 50 grams of alum (ferrous sulfate) 3 grams of fresh broth 150 grams of dried red pepper 50 grams of oil 25 grams of salt 8 grams of monosodium glutamate 3 grams of frying with 1000 grams of vegetable oil.
Method:
1, the green alum into the barrel, pour boiling water, stirring with a wooden stick, and then water tofu pressure-dried water into the, soaked for 2 hours, fished out of the flat to cool drained, and then put into a special brine immersion (spring and fall immersion 3-5 hours, summer immersion 1-2 hours, winter immersion 6-10 hours), tofu by brine immersion, the tofu was black block of bean curd, take out with Cold boiled water slightly rinsed once, flat on a bamboo board to drain the water.
2, the dried red pepper into the basin, put salt, soy sauce, mix well, hot sesame oil into, and then into the soup, monosodium glutamate into the juice standby.
3, the pot on medium heat, into the frying with vegetable oil burned to 60% heat when the piece by piece into the stinky tofu blocks, fried tofu was puffy and crispy can be fished out, drained off the oil, loaded into the plate. Then use chopsticks in the middle of each piece of cooked tofu to tie an eye, will be on the juice into a small bowl together on the table.
Features: texture of the outside of the charcoal inside crispy soft, taste fresh and spicy, for Hunan famous flavor snacks.
7 "soybean fried stinky tofu
practice:
stinky tofu clean, cut into small pieces, Li dry water. Peel the shells of the soybeans and remove the clothing. Heat a frying pan and deep-fry the tofu until golden brown. The pot to stay a small amount of oil, burned to 80% hot, under the soybean stir-fried until cooked, and then the stinky tofu poured into a little water, add salt, monosodium glutamate, to be soup dry after the plate can be.
Flavor: delicious
8 "steamed stinky tofu
Materials:
stinky tofu four pieces, two slices of sauerkraut, soybean sprouts four taels, six mushrooms, a red pepper, coriander, sesame oil, black vinegar, salt, soy sauce, sugar, each in moderation.
How to make:
Sauerkraut, mushrooms, red pepper shredded. Chop coriander. Tofu in a dish or bowl, add seasoning and shredded pickles, steam over medium heat for about 10 minutes, sprinkle with chopped coriander.
9 "spicy stinky tofu
Materials:
stranded meat, stinky tofu, mushrooms, shrimp (softened and finely chopped), garlic, chili peppers, green onions (finely chopped), (seasoning) chili sauce, wine, sugar, water, soy sauce are appropriate
How to do it:
pour a little oil in a pan and turn on the heat to medium, then mushrooms, shrimp (softened and finely chopped), garlic, chili, Onion (finely chopped), (seasoning) chili sauce, wine, sugar, water, soy sauce and meat into the pan and stir-fry, add stinky tofu and seasoning, water (over the stinky tofu can be) cover the lid of the pot and cook until the stinky tofu is cooked through, taste can be.
20" Fish Tofu and Rice Vermicelli Soup
Ingredients: 1 box of fish tofu, 1/4 packet of rice vermicelli. Rice noodles 1/4 package. Shiitake mushrooms 2. 2 stalks of celery. Shrimp 1 teaspoon. Seasoning 1 2 cups of stock. 2 Salt 1/2 tsp. A pinch of pepper. 1/3 tsp. Chai fish powder.
Suitable for: 1. Those who have weak taste and do not recognize the five flavors. 2. 2. Young people who are hot and want to eat cold food, have hot and cold stomach, and often feel hungry. 3. often overdraw physical strength, sweat flow.
Healthy words: fish plate tofu rice noodle soup light sweet, can inspire the appetite, on the thin sense of taste, the five flavors are difficult to distinguish, the most suitable for those who do not know what to eat. This is the best for those who have difficulty in recognizing the taste of food and do not know what to eat. Teenagers need to supplement a lot of nutrients during their development, so this formula can improve their appetite.
Making
1 Fish tofu cut strips.
2 Dice the celery.
3 Shredded mushrooms.
4 frying pan is hot, first into the mushrooms, shrimp popping incense, continued into the soup, rice flour and tofu cooked until rolling, add to seasoning (2) seasoning, and sprinkle with chopped celery can be.
21 "tofu round soup
Materials:
1, 500 grams of cottonwood tofu, 100 grams of pork, 40 grams of bamboo shoots, 30 grams of chanterelles, green onion 1.
Seasoning:
1, 1/4 tsp salt, pinch of pepper, 1/2 tsp sesame oil, 1/2 egg white, 1 tbsp cornstarch.
2) 1/3 tsp salt, 1/2 egg white, 1 tbsp cornstarch.
3. 1/2 tsp salt, 4 cups stock, 1/2 tsp Chai fish powder.
4. 200 grams of white rice flour.
Suitable for:
1, often over-eating heavy, greasy people.
2, impatient and irritable temper, stomach and intestines are easy to bloating, intestinal chirping.
3, nervousness, i.e. stomach pain, cramps, interpersonal dysfunction.
Making
1 Roux softened in water, washed, de-tipped, chopped.
2 Bamboo shoots cut into rice grains, add ground pork, method 1 and seasoning (1) and mix well, kneaded into a filling.
3 Tofu, press the water and put it in a pot, add seasoning (2) and mix well, then wrap it into the filling of Method 2.
4 Roll the tofu in a layer of cornstarch and set aside.
5 In a pot of water, heat on medium heat until the water temperature reaches 80℃ (small bubbles from the bottom of the pot), then add in the recipe 4 and cook for about 10 minutes, and when the dumplings float on the water surface, pull them out of the pot and put them in a bowl for later use. In a separate pot, add seasoning (3), bring to a boil, thicken with cornstarch and sprinkle with chopped green onion.
22》Three Shrimp Tofu
Ingredients: 1 box of homemade tofu, 50g of shrimp, 50g of shrimp, 1 green onion
Seasoning:
1, 1/2 tsp salt, 4 egg whites, 1/2 tbsp tai pai dao (white powdered rice flour) water
2, 1/2 tsp rice wine, a pinch of pepper, 1 cup of broth
3, 1 tbsp tai pai dao water, 1/2 tbsp sesame oil, 1 tai bao water, 1 tai bao water, 1 tai bao water, 1 tai bao water, 1 tai bao water. tbsp, 1/2 tsp sesame oil
Suitable for:
1. Yang deficiency, fear of cold, poor energy, sexual dysfunction or cold sensation, weak stomach not liking food and drink.
2, weak waist and foot strength, unable to travel far and sedentary people.
3. Those who are double-minded and have a weak will.
Healthy words:
Three shrimp tofu with shrimp as the main axis, shrimp for the kidney, yang, nourishing yin and blood good things, waist and feet weakness, night sweats, spermatorrhea, enuresis are suitable for people. Can help the blood line, promote perseverance, but also can be stomach, appetizer, fitness and strong, often eat good health.
Preparation
1 Wash and dry shrimp, add seasoning (1) and set aside.
2 Cut tofu into long thick slices; rinse and drain shrimp.
3 Heat oil in a wok until it is about 6 minutes hot, then add in Method 1 and drain.
4 Heat a little oil in a pan, add green onion, seasoning (2), 1 tbsp of shrimp oil and all ingredients and cook over low heat until water is 7 minutes dry.
5 Finally, thicken the sauce with rice flour water and drizzle sesame oil on top.
23》Cold tofu
Ingredients: tofu, mustard greens, ginger, cilantro, sugar, salt, soy sauce, sesame oil, vinegar.
Practice: sliced mustard greens, soaked in water for 5 minutes, cut into fine grains and mixed with sugar. Tofu boiled in boiling water for 5 minutes, removed and cooled, cut into small slices, the squash, ginger, cilantro on the tofu, sugar, salt, soy sauce, sesame oil, vinegar mixed and stirred, drizzled can be.
Note: Tofu is cooked in boiling water to ensure hygiene and no water will flow out. Note: Do not cover the tofu when cooking, use slow fire, so as not to cook into the honeycomb strong. Wait for the tofu to cool completely before adding seasonings, otherwise the flavor is greatly reduced.
24 "Palace burst tofu
Materials: tofu, persimmon peppers, a little minced meat, green onions, ginger, garlic, cooking wine, soy sauce, hot sauce, salt, sugar, peanuts
First, tofu and persimmon peppers into about a centimeter square dice; green onions, ginger and garlic cut into pieces. The first thing you need to do is to put a lot of oil in a wok, pour in the tofu (if it's a large piece of tofu, it's best to fry it in two batches), and fry the tofu until it's golden brown and looks a bit like a bean curd, and then you can pull it out of the wok. The following is the persimmon pepper dingdings over the oil. Fish out.
Steam the minced pork with chopped green onion, ginger and garlic. Now the tofu and persimmon pepper diced into the pot together to start frying. Okay, okay, just pour everything else in the prepared ingredients together into the pot! Soy sauce, cooking wine, salt and a small amount of sugar, of course, the hot sauce is a must, according to personal taste in moderation. (Hot sauce is a very important flavor, the success or failure of this dish is here) In order to ensure that the crunchy peanuts, it is best to almost out of the pot and then poured in.
25 "beauty tofu (Korean cuisine)
Materials: 250 grams of tofu, 150 grams of tofu powder, 2 eggs, 50 grams of flour, 500 milliliters of milk, 500 milliliters of chicken broth, 5 grams of salt, 25 grams of cornstarch, 3 grams of monosodium glutamate (MSG), 30 grams of hawthorn cake, 30 grams of sugar, 25 grams of sesame seed, 500 grams of soybean oil (consumed 50 grams)
Practice.
1, the tofu crushed, beat the egg, add salt, starch, tofu powder, pepper, monosodium glutamate, cooked sesame seeds, made into 20 balls, 10 balls package hawthorn, the other 10 balls package square sugar block
2, frying pan hot, put soybean oil, burned to 60% hot, into the hawthorn cake tofu balls, deep-fried to ah golden brown, fish out, oil control
3, square granulated sugar Block stuffed tofu balls, put the pot to steam for 5 minutes, take out, to be used
4, frying pan into 25 grams of soybean oil, hot, put the flour, fried to the sand was slightly yellow, out of the flavor, will be boiling milk 250 ml rushed into, stir, into a white shiny thick paste, and then put the other half of the rest of the milk, continue to stir, put the chicken broth to boil, put the salt, monosodium glutamate, and then two kinds of stuffing of tofu balls
Seasoning: salt, monosodium glutamate, salad oil, broth, water diamond powder.
Operation:
(1) cut the tofu into plum blossom shape, green pepper, red pepper shredded.
(2) tofu into the basin add seasoning, steamed for 10 minutes and then removed, put the two silk or plum blossom shape, hooked on the glass of Ying that is.
Features: light, refreshing.
1 "squash minced pork steamed tofu
Raw materials:
Japanese tofu, cilantro, minced pork, squash, seaweed, salt, chicken broth, green onions, ginger, pepper, sesame oil, cooking oil
Practice:
1, green onions, ginger cut into julienne
2, tofu cut into thick slices, arranged in a dish, add salt, sesame oil, water;
3, the tofu into the dish, add salt, sesame oil, water;
This is the first time in the history of the world that the tofu has been steamed, but it is also the first time in the history of the country. p>3, the minced meat into the squash, add salt, chicken broth, pepper and mix well, put on the cut tofu add seaweed, green onions, ginger steamed for 5 minutes;
4, take out the steamed tofu, and then sprinkle with green onions, ginger;
5, sit in a pot on the fire and pour the oil, wait until the oil is hot and then drizzled in the tofu on the can be.
2 "small tofu
Ware: soy milk machine.
Materials: 70 grams of soybeans, 2 eggs, shrimp, green onions, ginger and other seasonings.
Practice: first soaked soybeans, and then make soy milk with a soybean milk machine; remove the mesh inside the dregs of the soybean standby; with oil, scallions, ginger in a frying pan sautéed pot, the dregs of soybeans poured into the pan and stir-fried for a while, add shrimp, beat the egg, continue to stir-fry for three or five minutes, add salt, monosodium glutamate (MSG), the small tofu is made.
Features: homemade soybean milk, soybean residue is not only not wasted, but also made of small tofu, both are rich in nutrients, play a role in certain calcium, such as the role of brain fitness and can effectively prevent and treat constipation.
3 "Japan - Yang out of the tofu
Raw materials:
Traditional tofu 2 blocks, low gluten flour, Shiba fish slices moderate amount, radish puree moderate amount, chili sauce a little, out of the juice of 100 cc, 1 tbsp soy sauce, mirin 1 tbsp
Method:
1. chili sauce with a strainer through a sieve and radish puree, and then mix well, that is, for the red leaves. radish puree. Cut the woodchuck fillets into small slices with a knife and set aside.
2. Press the tofu into a round mold to remove the water from the tofu, then dredge it in a thin layer of low-gluten flour.
3. Mix the sauce well and bring to a boil.
4. In a frying pan, deep-fry the tofu in medium-hot oil until golden brown. Transfer to a serving dish, top with the mashed daikon radish, drizzle with the sauce from recipe 3, and sprinkle the slices of anchovy on top.
4) Fresh Tofu with Golden Corn
Preparation time: 3 minutes
Cooking time: 5 minutes
Ingredients:
Tender tofu, artificial crabmeat fillets, canned corn kernels, U.S. sweet peas (available in Asahi), salt, monosodium glutamate (MSG), and wet cornstarch
Methods:
1: Dice the tofu and crabmeat fillets.
2. Add water to the pot, and when the water boils, add the diced tofu, diced crabstick, corn kernels and sweet peas, and add salt, monosodium glutamate (MSG) and wet cornstarch when it is almost cooked.
References: