The main square dance steps are: 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps.
The 16 steps in square dance means that a group of movements of the dance song is composed of 16 steps, and the group of movements can be repeated in a song. Square dance dance is not limited to age, simple movements, repetitive steps, easy to master. It is not subject to the limitations of the venue, in the square, park, street, playground, there is a piece of open space and sound can be immediately jumped, the time can be longer or shorter, according to their own objective will and need.
Square dance precautions:
1, dance attire, square dancing, shoes must be comfortable, best wear soft-soled non-slip shoes, so as not to fall, a good sneaker can also be buffered by the impact of the dance, the heart, the brain to play a role in protecting.
2, the time to choose, due to the strong rhythm of the square dance, decibel, most of the songs are old and middle-aged favorite songs, so seriously interfere with the residents' daily life. Speaker noise seriously affects the physical and mental health of residents, jumping square dance time selection should pay attention to.
3, the intensity of the movement, square dancing is also a kind of aerobic exercise, in the process of dancing, in order to dancers can maintain a normal conversation, slightly sweating is appropriate, if the dance after sweating, easy to cause colds.