Then the body is legs and waist. Get in place. The practice is basically a cheating (leg).
Cheerleading is the same, as is dancing and aerobics. Cheerleading is to be fast. The basic exercises are feet and waist.
Latin dance is mainly about practicing hands and feet. The action is fast and agile, and the basic practice is the hand.
children dance
A dance performed or performed by children, showing children's lives. 0576 Street Dance Club is an important means to educate children morally, intellectually, physically and aesthetically. Its characteristics are good at singing and dancing, intuitive image and easy to be understood and accepted by children. Children dance is of great significance to children's physical quality, emotion, aesthetics and attention, and obviously promotes the healthy growth of children's body and mind.
function
1. Beautiful figure: With the spread of the city. Cn's choreography network, children who are in a period of rapid growth and development have undergone dance training.
(e.g. chest, head and abdomen) can make them stand up straight and have a beautiful figure, which can correct physical problems such as hunchback and shoulder.
2. Movement coordination: Dance needs the coordination of all parts of the whole body. Through the harmony of music and dance movements, it can achieve movement coordination training and make children feel more rhythmic.
3, limb flexibility, flexibility: due to frequent practice of foot pressing, splitting, lower waist and so on. Children's flexibility and flexibility are good.
4. Exercise perseverance: Training from basic skills can cultivate their spirit of not being afraid of hardship and hone their strong will.
5, improve physical fitness: dance requires a certain amount of physical exertion, after cutting, can promote children's appetite, enhance digestive function, improve physical resistance, reduce the chance of illness.
6. Improve cooperation ability and sense of collective honor: Dance includes solo dance, duet dance and group dance. Only tacit understanding can perform well, so as to train children's cooperative spirit, form a sense of consciously observing rules and discipline, and cultivate the concept of cooperation.
7. Cultivate aesthetic feeling: Dance is to express the inner world through music, movements, expressions and gestures, so that children can be subtly influenced by artistic performances, so that children can love life and appreciate and experience beauty.
8. Cultivate self-confidence: Dance performance can cultivate children's performance ability, make children not stage fright, have strong expressive force, enhance self-confidence and have better psychological quality.
9. Cultivate children's imagination: Dance is expressed through body, movements and eyes. In the process of dancing, children's imagination and creativity can be stimulated, especially their own works created and performed, which can promote children's intellectual development.