When dancing the slow quadruple step of ballroom dancing, men always start with the left foot, and it is usually four steps in a bar. The basic rhythm is slow, slow, fast, fast, in 4/4 time? Here is some information I have compiled about the slow four-step step of cotillion for your reference.
Cotillion slow four step characteristics: men always start dancing with the left foot, in a small section, it is usually four steps. The basic rhythm is slow, slow, fast, fast, in 4/4 time. In the slow quadruple step we will practice a few basic steps.
Slow dance basic steps:
Slow dance steps 1. long step forward (slowly fast ****4 beat)
Dance essentials: men's first step left foot forward, from the heel to the palm of the foot is a stroll; the right foot forward, the same heel to the palm of the foot Stroll; fast step is the left foot's palm fast, the right foot's palm fast, feet flat. Ms. first step right foot back, left foot back, right foot continues back, parallel step.
Sorority Dance Slow Four Steps Step 2. Long step back (slowly and quickly ****4 beats)
Dance Essentials: Men's first step by the left foot to start dancing, the left foot backward slow; right foot backward slow; the left foot continues to go backward; the right foot and to the left foot fast and fast. In this section, there is no body rotation.
Ms. First Step Right Foot Forward, Right Heel to Palm; Left Heel to Palm; Right Palm; Left Palm.
Sorority Dance Slow Four Steps Step 3.Forward Side Step (slowly fast ****4 beats)
Dance essentials: men's first step left foot forward slow; right foot forward slow; left foot through the right foot to the side of the fast; the right foot and to the left foot fast. Ms. first step right foot backward slow; left foot backward slow; right foot through the left side fast; left foot and to the right foot fast.
Sorority dance slow four step footwork 4. backward side step (slowly fast ****4 beat)
Dance essentials: men's first step left foot backward slow; right foot backward slow; left foot next to the fast; right foot and to the left foot fast.
Ms. first step right foot forward slow; left foot forward slow; right foot to the side fast; left foot and to the right foot fast.
The slow four-step step 5. forward left turn step (slowly and quickly ****4 beats)
The main points of the dance: men's first step left foot forward slow, the body began to turn to the left slow; the body continues to rotate, the right foot forward slow; the left foot forward fast; the right foot and to the left foot fast.
Ms. first step right foot arc backward slow; left foot continues to arc backward slow; right foot backward fast; left foot and to the right foot fast.
Sorority dance slow four step step 6. backward left turn step (slowly fast ****4 beat)
The main points of the dance: men's first step left foot straight line backward slow; right foot arc next to the foot, the body to the left to turn slow; left foot next to the foot; the right foot and to the left foot fast.
Ms. first step right foot forward slow; body to the left, left foot arc forward slow; right foot to the side fast; left foot and to the right foot fast.
Sorority Dance slow four step step 7. forward right turn step (slowly fast ****4 beats)
The main points of the dance: men's first step left foot forward slow; the body to the right to turn, right foot arc forward slow; left foot next to the fast, the right foot and to the left foot fast.
Ms. first step right foot straight line backward slow; body to the right, left foot arc backward slow; right foot to the side of the fast; left foot and to the right foot fast.
Slow four-step step 8. Backward right turn step (slowly fast ****4 beat)
The main points of the dance: men's first step left foot arc backward slow; right foot pedal next to the slow; left foot through the right foot forward fast; right foot and to the left foot fast.
Women's first step right foot arc forward slow; weight shift to the right foot, left foot to the side of the slow; right foot backward fast; left foot and to the right foot fast.