Strong physique but weak physique, why?

Introduction: In modern society, some people look strong, but their constitutions are weak. Others think that he is strong and should not be so sick. The fact is that he is very weak and often falls ill. Then, a strong constitution is very weak. Why?

First, the reason why the body is strong and weak is because the human body is multi-system, multi-organ and multi-functional to maintain health. The immune system is very important to our body. Without the strength of the immune system, many bacterial viruses can easily repel us. Fitness can indeed enhance physical fitness, gain muscle and look stronger, but fitness is a double-edged sword, scientific, reasonable and moderate, and promote health. If you are too tired, your nutrition can't keep up, and you don't have a good rest, your body's immunity will decline. Strong immunity and really healthy body. Immunity is the core of health. It's not that your muscles are developed, it's not that you run fast, it's not that your immunity is good, but whether you are healthy for many years without illness or less, which proves that you have strong immunity.

Second, how to improve the elderly can exercise, dance square dance and practice Tai Chi in the park, which can improve their physical fitness and gradually improve their physical fitness. Some people are doomed to be weak from the moment they are born and often get sick when they are young. Such people can adjust their physique by taking Chinese medicine. You can go to the Chinese medicine hospital to find qualified old Chinese medicine practitioners and prescribe Chinese medicine to improve your physique. I also pay attention to my eating habits. Many people like to eat spicy and greasy food. So far, the body has too much fat. Although it looks strong, its resistance is weak. Eat more fresh fruits and vegetables, eat more rich food in protein, and keep a nutritional balance. Male friends should also drink less and don't smoke to protect their health. Only by developing good living habits can we improve our physical weakness.

There are many reasons for physical weakness, including heredity, bad living habits and digestive system problems. ? In fact, it is basically not well absorbed. To improve the body's absorption, besides cooking, the most important thing is to eat and exercise.