"Life is movement", movement can promote health. The elderly long-term adherence to physical exercise and physical labor, to improve the metabolism of the elderly and the functional activities of the organs. Delay the onset of aging has an important role. China's famous East Han Dynasty physician Hua Tuo said, "the human body wants to get labor, but not to make the extreme ear. Shake the grain gas to eliminate, straight vein circulation, the disease shall not be born, such as the household pivot, the end of immortality."
Selecting reasonable new sports projects: when the elderly exercise, should pay attention to the selection of meaningful things and their own favorite new sports projects, suitable for their own body and mental state tolerance. Generally it is not suitable to carry out the new projects with strong competitive ability, faster movement speed and strong head and body movement. At the present stage, qigong exercises are more popular among the elderly, but because they cannot be practiced by genuine or good qigong teachers, they cannot properly and adequately understand the internal qigong method. The vast majority of elderly people who practice qigong exercises do not know the inner workings of qigong, or even leave the wrong concepts, which in turn jeopardize their health. Therefore, the development of qigong exercise, especially should pay attention to.
Conducting their own supervision: the elderly should pay attention to their own supervision after exercise, and observe and check whether the exercise is too much. The cardiovascular load number is the frequency of pulse rate per minute after exercise, and the simple formula is 170 minus age. If the exercise load number exceeds the standard value of 170 minus age, it indicates that the exercise is too much.
For physical disease to carry out exercise: should be carried out under the guidance of a physician, such as patients suffering from diffuse obstructive pulmonary emphysema lung disease to carry out deep inhalation exercise and exercise abdominal breathing, cardiovascular and cerebrovascular disease complications of the role of the body to exercise exercise exercise and so on. Pay attention to the brain movement: the elderly should pay attention to the practice of brain movement exercise, such as chess, piano, books, paintings, reading articles and books, etc., should be in accordance with their own preferences and good at selecting a reasonable new project to slow down the aging of the brain and mental state.
Suitable exercise time: the length of the exercise time and the amount of exercise has the same practical significance, the exercise time also need to feel comfortable after exercise, even if the lighter theme of the activities of the walk, the time is too long, but also easy to fatigue. At the same time, the time of movement also need to pay attention to, the elderly have the habit of getting up in the morning, the morning gas is fresh, but also the most suitable time for the elderly to exercise.