A into the summer, some people will inexplicably feel full body fatigue, no appetite, irritability , do a lot of things are not interested. What's wrong with that?
The doctor said, this is the body's normal response to seasonal changes, especially in the summer season due to stress and fatigue and the symptoms are more obvious, this symptom is also known as seasonal laziness syndrome . Typical symptoms are: depression and irritability, lethargy and fatigue, low mood and so on. How can we improve this state? Doctors recommend trying these methods
In the height of summer, when temperatures rise, daytime hours will be longer and longer, and people's sleep time will become shorter, this time, you can increase the appropriate rest time, in particular, to sleep well "afternoon nap" (23:00 to 1:00 the next day is the son of time, 11:00 to 13:00 for the afternoon).
Daily Diet
Daily diet to light, avoid spicy, cold, eat more melons and beans. Usually can drink some, can help sleep. Drink some millet porridge or milk in the morning, and dinner is based on cereals and fruits.
Early to bed and early to rise, do not watch TV for a long time before going to bed at night, call, and do not drink strong tea. It is best to go to bed before 10:30, and the bedroom should have blackout curtains.
Family members in the care of the elderly eating and living at the same time, we should focus on their spiritual exchanges, talk about the past, Kan Kan around the changes, so that parents feel warm and caring.
1, walk
A road, the park on a casual walk, walk before and after the hands, shake a leg, but also can let the body relax to achieve the purpose of exercise.
2, qigong, physical therapy
Exercise should be gradual, exercise intensity and volume should be appropriate. If you feel hot and sweaty during exercise, and relaxed and relaxed after exercise, it means that the exercise is appropriate. Dizziness, chest tightness, palpitations during exercise, loss of appetite after exercise, poor sleep, obvious fatigue, indicating that the amount of exercise is too large, need to adjust the amount of exercise in a timely manner.
3, chess, gymnastics
A variety of chess activities, singing; dancing; exercise should be appropriate, regular and planned for the elderly should be made in the morning exercise to note that the morning to walk can promote the cerebellum to walk after dinner in 1-2 hours to help digestion.
4, jogging
Jogging is a means of preventing and controlling diseases in modern life, for more and more elderly people to choose.
5, square dance
Square dance is suitable for physical dexterity and physical strength of the elderly. With the music, the body dance, the whole body is moving, all the cells of the body to get the movement, sweat a, is the movement after the pleasure. Square dance can also cultivate sentiment Oh, let the old people love music, re-expand the enthusiasm for life.
If the above measures adhere to more than 30 days have not been relieved, it is best to seek professional medical help, check the neuropsychiatric, endocrine metabolism and other related diseases.