What should I do if my neck is twisted

1 Put safflower oil on your neck and accidentally twisted it. It is suggested to apply some drugs such as safflower oil to the sprain and rub it more at the sprain until the neck feels the coolness of the oil. When taking medicine, it can clear channels and activate collaterals and accelerate recovery.

2 Sticking plaster Although it is uncomfortable when the neck is twisted, you can go to the drugstore to buy a plaster for treating traumatic sprain and stick it on the twisted neck. You should stick the plaster tightly. After plastering, it is not advisable to soak the neck. You should have a good rest and choose a posture that does not interfere with your neck. Sticking a plaster with good curative effect for two or three times can make the neck no longer hurt.

3 apply a towel to sprain your neck, and then use a towel to compress it cold, which can calm down, diminish inflammation and relieve pain. If a stiff neck or cold neck makes you feel your neck twisted, you can use a towel to apply hot compress, which can promote blood circulation in the neck, dispel the cold and achieve the purpose of relieving pain.

Massage the neck is not so serious, but it feels a little uncomfortable. It can massage the neck, promote blood circulation in the neck and relieve muscle tension and discomfort. It will be better to rub the activating oil before massage.