Zen Dance Basic Moves Video Tutorial

Zen Dance*** has 11 basic movements, which are:

1, hand stretching: both hands as straight as possible upward, arms together, palms facing forward;

2, bowing squatting: left leg bowing, right leg squatting, right knee touching the ground;

3, standing palm: both hands palms facing forward, slowly open;

4, semi-squatting: legs apart, right leg squatting, left leg standing;

5, stooping crouching: hands grasping ankles, right knee touching the ground, hands holding knees;

5, stooping crouching: hands grasping ankles, hands holding knees, standing, right knee touching the ground. Right leg squatting, left leg standing;

5, bending squatting: hands grab ankles, right knee touching the ground, hands on the knee

6, head up and hold the knee: right hand to support the head, left hand to hold the knee!

7, turn around and review: step with both feet, turn your body around, and review with both eyes;

8, open both arms: lower both arms, open the right arm to the right side, and the left arm to the left side;

9, walk with lifted knees: separate the legs, lift the knee with the right leg forward, and support with the left leg;

10, clasp the fists with both hands: clasp the fists with the right hand, and protect the chest with the left hand:

11, walk with the legs bent to the right side: clasp the knees with both legs, and hold the chest with both hands;

11, walk with the legs bent to the right side. Both legs to the right side of the arched step, right leg support, left leg forward walking.

Introduction of Zen Dance:

Zen Dance is the dance of Zen mind.

Zen Dance is a method of cultivating the body and cultivating the mind by integrating Zen culture with the art of dance

Zen Dance is a kind of spontaneous dance in a state of tranquility of body and mind, where the body, the mind, and the music are integrated. It is as smooth and beautiful as flowing water

The Zen Dance is a natural and harmonious movement of the body and mind, a free expression of the Zen mind, which even enables the dancer to realize the essence of life in the universe.

Zen movement: "Zen" is the quietness of the mind, as quiet as possible to the state of meditation, in such a state of "movement", than the usual watt movement effect is many times stronger. When Zen is in motion, some people see a false image, some hear a special sound, some can't stop crying, and some automatically repent, all of which are excellent effects, and a lot of karma is eliminated in the process.