Twenty categories about fancy rope skipping are as follows:
The patterns of rope skipping are two-person fancy, collective fancy and individual fancy.
Two-person fancy: wheel jump, chain jump, horizontal rows of jumps, unilateral pirouette jump, friend jump, crab walk.
Collective patterns: four-people transportation, umbrella jumps, interactive jumps, cross rope, big rope in rope, big rope, centipede climb.
Individual Fancy:Fancy Rope Swing, Ken Ken Jump, Heel Jump, Single Leg Jump, Crotch Two Jump, Front and Back Rope Cross Jump, Left Center Right Jump, Left and Right Swing Jump, etc.
Expanded:
Centipede Crawl
Students are divided into four groups, each standing in columns, each with a skipping rope, the head of the line In addition, the students behind the jump rope around the waist of the students in front of them, their own grasp of the rope at both ends, the whole group together to run forward, practice, in order to first arrive at the destination, the team and the team is not scattered for the win.
Crab Walk
Two students for a group, with a jump rope to the two knee joints tied together, into a two-person three-legged, when practicing, the two side-to-side direction of travel across the walk, to see which group walk the fastest.
Four people transport
Four people in a group, with four jump ropes to form a "well" shape, each person grasps two rope head, "well" word in the middle of a volleyball. The first team to reach the destination without dropping the ball wins the exercise.
Single side pirouette
Referring to the two people shoulder to shoulder jumping a jump rope (basic jumping) skills. Spin the jump rope as if you were spinning your single jump rope. While rotating practice entering or exiting the jump rope. Of course you can also practice both aspects of the two-in state.
Single-legged jump
Using a jump rope to mimic the "bamboo pole" dance of ethnic minorities, the students pulling the rope are asked to straighten and tighten the rope. The advantage of utilizing a jump rope is that the "bamboo poles" will not pinch your feet.
Reasons for jumping rope and tripping
Rope is too short: If the length of the rope is not long enough, there may be jumping rope has been tripping, it is recommended to choose the right length of rope, to reduce tripping;
Jumping rope rhythm is not good: If you are just learning to jump rope, the rhythm of jumping rope is not mastered well, there will be appear jumping rope has been tripping the situation. Just jump rope to slow down, find the rope beat the rhythm of the ground and the rhythm of the feet off the ground, and then slowly speed up, jumping rope has been tripping the situation can generally be improved;
Body uncoordinated: if the usual amount of exercise is particularly small, lack of exercise, body uncoordinated, also easy to jump rope has been tripping the situation. Usually more exercise exercise, regulate the body's coordination ability.