Question 1: How to do the waist twisting action, which is the waist twist in Zheng Duoyan’s weight loss exercises. Please give me more details. Zheng Duoyan’s waist twists are formed into a figure 8, lower the cross, ** * Twist in a figure-8 sitting position.
Question 2: How do Zheng Duoyan do the twisting action of Little Red Riding Hood to lose weight? I have only recently figured it out. The leg should be straight, and the twisted leg should be forward
Question Three: How do you do the twisting movements in Zheng Duoyan’s weight loss exercise? I don’t know which twisting movement you are talking about.
If it is a direct rest action for each set of movements, draw an "8" shape with your waist. . Of course it's "8" while lying down
If it's an action specifically for the waist, it's to draw a circle with the waist. This action is really not easy to do because the waist is not very flexible at first. After practicing for a long time, you will feel better
Question 4: In the first episode of aerobics by Zheng Duoyan, how do you do the waist twisting or hip swinging? In fact, it is waist twisting. , like she said, twist in figure 8, that is, every time you twist the PP, there should be a downward arc, as if you are going to sit down. When twisting to one side, there is only a slight hip swinging movement, no amplitude is required. Too big. In addition, your shoulders should move accordingly, don't just move left and right.
Question 5: How does Zheng Duoyan twist her waist? You can use hula hoops to twist your waist to slim your waist. Twist for 30 minutes each morning, noon and evening every day. After a month of persistence, you will slowly see the effect. Practicing hula hoop can not only slim your waist but also strengthen your body. The answer is to add that twisting a hula hoop can slim your waist. The hula hoop is turned around the waist, which can burn local fat and reduce fat. If you keep exercising, you will slim down your waist, so you have to remember to practice every day and you can still exercise. oh.
Question 6: How to twist Zheng Duoyan’s waist? - Zheng Duoyan’s fitness dance practice base group - Haozhi.com Zheng Duoyan’s weight loss exercises are indeed very famous. You can check out more waist twisting exercises video. When twisting the waist, you need to twist the left and right to a relatively large extent, and the vagina must also be twisted, so that it will be more effective
Question 7: Which lift in Zheng Duoyan's weight loss exercise How to do the hip twisting movements? I downloaded it to my mobile phone and followed it every day
Question 8: Why does Zheng Duoyan’s Little Red Riding Hood aerobics have eight beats of twisting after each movement? This is an action to relieve muscle soreness. Because the muscles of some movements are too tense, a transitional movement is required. I often do this aerobics too.
Question 9: Where can I find the video of Zheng Duoyan’s waist twisting and decomposition? Tencent video download
Question 10: Which section of Zheng Duoyan’s weight loss dance is better? Why do you feel like you have to twist your waist a lot when jumping around? Zheng Duoyan's weight loss dance can be found in Little Red Riding Hood. If you look carefully, I don't seem to remember the second half. I haven't danced with Zheng Duoyan for a long time. I have to say that Zheng Duoyan used some weight loss aids. The products are really great for weight loss. My colleague uses amywish to slim down her legs. Her pants are really loose after only half a month. She used to wear those high-waisted pants that were tight.