White Dew will lead to an increase in the temperature difference between day and night, as the saying goes: spring cover autumn freeze, after the White Dew people have to strengthen the exercise of cold resistance, do not easily put on too thick clothes, which is not conducive to health, that if the exercise of cold resistance? Is to carry out sports, mainly morning exercise, the morning temperature is relatively low, is the best time to exercise cold resistance, must get up early, and exercise before you must eat a good breakfast, do not eat breakfast to exercise, easy to lead to low blood sugar. The way of exercise is also diversified, you can choose to run. Play ball. Square dancing. Playing Tai Chi, in short, choose your favorite way of exercise, the price is to adhere to, if you can adhere to a period of time, your cold tolerance will certainly be enhanced.
However, you must pay attention to some principles in the exercise to protect yourself. The following gives you the great principles to follow for healthy running.
1. running speed as slow as possible general sports to jogging is appropriate, too intense fast running suitable for athletes or to have the guidance of the coach, that in the process of jogging to pay attention to their heart rate at all times, can not be overloaded exercise, will cause damage to the heart, in general, the heart after exercise is the number of times a heartbeat is the usual heartbeat 1.4-1.8 times is normal, more than too much is not good. normal, more than too much is not normal phenomenon, therefore, exercise to consider the heart's tolerance.
2. The stride should be small and medium in running do not stride forward running, in fact, the stride is more conducive to actively reduce the intensity of muscle exertion in each step, so that you can insist on running longer, if the stride is too large, the ankle will be hard, it is easy to produce fatigue, so that it is very difficult to insist on running, it will reduce the interest of insisting on running, and ultimately give up the movement.
3. Running for a long time to run to exercise the body, running to be relatively long, generally should be more than 3,000 meters, too short a distance will lead to too fast, the body is easy to fatigue, but also can not achieve the effect of exercise, running long to accelerate the body's blood circulation, to enhance the body's endurance, of course, in the running to be measured in the running, if you can't run 3,000 meters at once, you can If you can't run 3,000 meters at once, you can run 2,000 meters first, and then slowly increase. Research has found that jogging and run a little longer, it is conducive to the consumption of excess heat accumulated in the body, is to reduce blood fat. Blood sugar. Blood pressure of the best auxiliary method, the most helpful exercise health.
Conclusion of the above content, is the editorial brought to you, there is a white dew exercise health content. I believe that should have helped everyone. However, the time and distance of running still depends on their own physical condition.
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