The best times to exercise are 3 hours after a meal, 2 hours after a meal and 1 hour after a meal. Based on this conclusion, it can be concluded that the best time to exercise for weight loss is 3 hours after meals, i.e., 3 hours after breakfast to before lunch, 3 hours after lunch to before dinner and 3 hours after dinner to just before bedtime.
Stimulation of the stomach and intestines lead to adverse reactions: just after eating, the food in the stomach and intestines will vibrate up and down with the movement of the stomach and intestines will cause mechanical stimulation, leading to stomach cramps, triggering vomiting and other adverse reactions, so that after the meal can't stand up to the movement is this reason.
Expanded Information:
Light exercise makes the most sense half an hour after a meal, such as walking and square dancing.
Moderate exercise should be scheduled one hour after meals, such as jogging, weight loss exercises.
High-intensity exercise can be done two hours after a meal, such as basketball and soccer.
If you want to lose weight, it's best to exercise at night. The evening is the key time for fat synthesis, when glucose and amino acids are easily converted into fat accumulation in the body. Exercising for 30 minutes to an hour after dinner, three or four times a week, is a better choice. Exercising in the evening helps food to be digested more quickly and does not cause fat to accumulate in the body. However, no matter how intense or small the exercise is, it will put the nervous system in a state of excitement, so go back to bed after an hour of exercise.
People's Daily Online - Exercise after meals is harmful to health, how long is the interval appropriate