Whether lumbar disc herniation can dance square dance depends on the situation.
1, lumbar disc herniation patients in the non-acute stage is able to dance square dance. But be sure to pay attention to the process of dancing, should try to avoid bending movements, try to minimize the lumbar spine of the force. Avoid lumbar movement as much as possible when dancing, and you can wear a waist cuff appropriately to strengthen the protection.
2, in the lumbar intervertebral disc herniation acute attack period is not able to dance square dance, need to strictly bed rest, at the same time do lumbar intervertebral disc three-dimensional computerized traction, but also the application of nutritive nerve drugs. When the acute stage, can be appropriate to dance square dance, because dancing square dance can strengthen the strength of lumbar muscle groups exercise, so as to enhance the stability of the waist.
What is a lumbar disc herniation:
1, up and down the two vertebrae in the middle of the tissue called the intervertebral disc, by the upper and lower cartilage plate, annulus fibrosus and nucleus pulposus in the middle of the composition of the intervertebral disc is shaped as a vertebrae between the "spongy cushion", play a cushioning role. The nucleus pulposus of the intervertebral disc can absorb shock and assist the lumbar spine to bend, it can be like jelly with the external pressure and change the shape and position of the thick layer of fibrous annulus around the nucleus pulposus is firmly locked inside.
2. When the parts of the intervertebral disc ((nucleus pulposus, annulus fibrosus and cartilage plate) undergo structural changes due to trauma, degenerative diseases and other reasons, the annulus fibrosus bulges back or breaks off, and the nucleus pulposus tissues are detached from the ruptured annulus fibrosus, it is called lumbar disc herniation. As the spinal cord passes through the back of the intervertebral disc, when the herniated tissue compresses the spinal nerve or cauda equina nerve, causing low back pain, incontinence and other symptoms, it is called lumbar disc herniation.