Square Dance Orchid Flower Full Version on AICN.
Expanded profile:
1, improve cardiorespiratory fitness
Square Dance belongs to the low and medium-intensity workout, and long term adherence to Square Dance will enhance our myocardial contractility and heart pumping ability, so that the human body metabolism is smoother, to improve the human cardiopulmonary function is very good.
2, practice muscle help balance
Balance ability with two factors. On the one hand, the body's own factors, such as the eyes, the central nervous system, the muscles have a certain balance of the regulatory role of each person in the growth process, there are different degrees of imbalance, the body can use the compensatory ability to regulate; on the other hand, it is possible to specialize in training to improve the body's balance.
Many of the symmetrical and asymmetrical movements in square dance can work well for our balance. Experts recommend two sets of moves that can test and work on your balance at home.
3, practicing rhythm can be healthy brain
Square dance in a lot of synchronized, non-synchronized and different rhythms of the action, practice these movements, the brain center released transmitter, that is, the neuronal synapses between the connection between the more, which is very helpful to improve our memory speed and memory ability. When the brain innervates the limbs, the rate and rhythm are also improved, and the accuracy and speed of the movements are enhanced.
4, relieve lumbar and neck pain
Square dance has a lot of lumbar and neck flexion and extension movements, these movements can stimulate the lumbar and neck muscles, strong lumbar and cervical vertebrae. Experts remind the exercise of the waist and neck, can be carried out through the back and forth, left and right slow flexion and extension movements, remember not to do fast waist and neck rotation movements, which may bring injury to the waist and neck.
5, finger exercises to delay memory loss
Square dance has a lot of finger movements, finger exercises to a certain extent will delay the memory loss, reduce the emergence of Alzheimer's disease.
6, improve sleep
Square dancing is a collective project that demonstrates fitness function and aesthetic interest. When exercising, the body secretes endorphins that make people happy. Research has also found that adhering to long-term regular square dance exercise can increase the level of melatonin in our body. All of these have a positive effect on improving the quality of our sleep.