1, belly dance
Belly dance is undoubtedly the way to thin waist and abdomen, and in recent years is also the new hot spot for weight loss. The action is simple and easy to learn, do not have to worry about what harm will be caused to the body, and completely free of age and body type limitations, is any woman who loves beauty can try to lose weight in a good way. It can effectively tighten the lines of the whole body in addition to slimming the waist and abdomen, so that you can easily lose the flab of the arms, hips thighs and more beautiful lines.
2, jazz dance
Jazz dance is a kind of aerobic exercise, 3-5 times a week jazz dance, each time to jump 30-50 minutes look, you can shape the devil body. Jazz dance absorbs a variety of dance elements and techniques, to express the hot and spicy flavor, send crotch, twist waist, the body is wavy twist, all reveal a woman's charming and new sense. Jazz dance can not only exercise, weight loss and body shaping, but also make women more and more fashionable and charming, greatly enhancing personal social charm.
3, tap dance
Tap dance will dance, fitness and entertainment into one. It is almost always through the feet to movement, follow the rhythm of the music to action, auditory and kinesthetic beauty than other dances more shocking. Tap dance varied style attracts men and women all over the world, according to research 45 minutes of tap dance is equivalent to 5,000 meters of exercise, making it one of the most effective fitness and weight loss dance.
4, ballet
Ballet is a very elegant temperament of a kind of dance, not only can lose weight, but also can shape the perfect body, it can make women add charm and temperament. Long-term practice can increase women's connotation and improve temperament. Ballet can not only make us become a fashionable woman with exquisite posture, but also let us emit feminine intellectual beauty and unique temperament from the inside out. Because ballet is basically tiptoe to jump, so jumping ballet on the thin legs and legs have a very good effect oh.
Expanded Information:
Hip-hop Street Dance: Whole Body Weight Loss
Most Suitable For: Young, Energetic, Want to lose weight. and energetic MMs who want to lose weight all over
Hip-hop, hip-hop, street dance, you name it.
If you want to lose weight, it is certainly the best choice. It's great cardio in its own right. In the process of dancing you will burn a lot of calories, move to the muscles of the whole body, and achieve the purpose of losing weight while improving cardiorespiratory function.
Hip-hop's dance steps are simple, large in amplitude and explosive, but the combination can show a complex dance sense, which belongs to a relatively easy to learn. It is accompanied by dance music are very dynamic, there is no particular fixed style and mode, you can with the music, hearty to play, in the sweat at the same time, the mood has been deconstructed.