First, spicy food eat less
In the fall after the attention to learn to nourish the lungs, for spicy greasy food to eat less, taste not so heavy. Can be a little light. The tobacco and alcohol also sweep Contact. So as not to cause the spleen and stomach moisture heavy situation. Also lead to fire bad problem. We suggest eating some silver fungus, lotus seeds, pomegranate, horseshoes, nuts and other nourishing Yin moisturizing food. For the elderly, it is not advisable to overdose on body tonic. It should be considered according to the actual situation of their own physical condition. People with cold stomachs should not eat cold food. To avoid diarrhea, stomach pain, loss of appetite and other problems.
Second, scientific fitness
The body needs to insist on exercise will become enhanced. So usually have to insist on taking time to exercise. Exercise program to a little sweat mainly. Exercise program pay attention to aerobic exercise and exercise combination. According to the actual physical condition to consider. The fall and winter seasons to the soft type is mainly. Like square dance, five bird play, taijiquan and so on. You can also practice yoga before going to bed.
Third, do not over hurt the fall
Social life stress, coupled with the scene of autumn leaves rustling. The heart will have a sense of loss and loneliness, if not timely release of physical and mental pressure on health is very unfavorable. We suggest that if you are depressed, you should learn to change your attention. For example, to do their own interest in things to regain a good mood.
So that's what I'm saying here, do you understand? Here is just a brief introduction, daily remember to maintain a normal routine, rest good skin become beautiful. Remember to cover the quilt to avoid getting cold. In fact, you can also choose to lie down the right massage chair to relax, a variety of comfortable massage techniques to relieve muscle fatigue state, all-round guarding comfortable home life.