What are the benefits of ballroom dancing?

And then what? First, I am in a good mood. In the process of ballroom dancing, graceful dancing makes people's body relax greatly, and elegant music makes people happy, eliminates bad psychology, relieves psychological pressure and adds interest to life. Second: improve your manners and temperament. In ballroom dancing, it includes the posture of holding your chest out and abdomen in. Long-term adherence to the national standard dance will make people's figure symmetrical, walk lightly, tall and elegant. Modern people pursue physical beauty, inner beauty and temperament beauty, and ballroom dancing is undoubtedly the best choice. Third: improve social skills. Nowadays, friends' parties, parties and dances have become regular social activities. Only by learning ballroom dancing can we meet the needs of extensive interpersonal communication. Fourth, strengthen physical fitness and delay aging. With the increase of age, the physiological function of human body will decline. Long-term adherence to ballroom dancing can accelerate metabolism in the body, improve cardiopulmonary function, reduce peripheral blood circulation resistance and effectively prevent cardiovascular and cerebrovascular diseases. At the same time, it can stimulate the body's immune system, so that the activities of natural killer cells, T cells, lymphocytes and macrophages in the immune system are obviously enhanced, thus playing a role in resisting virus and bacterial infection and inhibiting the pathological changes of cancer cells in vivo. In addition, from the perspective of life science, the combination of men and women and the balance of yin and yang are also conducive to prolonging life. In a word, ballroom dancing is an activity to support one's body and mind, from which young people can get happiness to show the beauty of youth, and middle-aged and elderly people can get appropriate activities and physical and mental pleasure. It is a "light exercise" that can not only exercise, but also relax and adjust the mentality. It is best to choose an open-air dance floor or a ballroom with more air circulation for dancing. As long as you have a good and correct attitude and persist for several years, it is beneficial.