The student who used to be the quirkiest in the class died.
His name was Huang, and he just turned 28 this year.
We went to school at that time, and basically many of our classmates were resident students.
At that time, qq was just starting to become popular, and some of the students in the class applied for a nine-digit qq.
Toward the latter part of the night, some of the male students could not resist the temptation to go out and surf the Internet.
Among them was Xiao Huang.
While Huang is a skinny guy, he's got a lot of energy.
Since he got hooked on the Internet, he has been sneaking out with his classmates every night and coming back at 4:00 a.m. A couple of times he was caught by the homeroom teacher, and was restrained for a couple of days, but after a few days, he got itchy and sneaked out again.
He ran out of the point of surfing the Internet from the health science, just is the human body's internal organs of self-repair time, he just so cleverly missed.
Because of the Internet at night, the daytime no spirit, his grades in the class ranking is not top, the college entrance exams a general general college.
When he went to college, he was like a fish swimming into the sea, more cheerful all night in the Internet café to play his League of Legends. Often it's just a matter of having fun at night and sleeping during the day.
It was not easy to get a university diploma, was a large electronics factory directly from the school recruited over the past, as a small engineer.
Working during the day, he still indulges in his online game world at night. When he rested, he also stayed at home and didn't go out. Soon, his body had problems.
At first, it was thought to be a cold-induced cough and did not care.
After about half a month, the cough didn't get better, so he went to the hospital for a checkup. The hospital misdiagnosed the cough and thought it was pneumonia, and the hospital gave him a week's treatment for pneumonia, but he still didn't get better.
Later, Xiao Huang was transferred to the hospital, and the results were like a bolt from the blue: hemangioma.
This disease is, quite frankly, cancer. You can only rely on conservative chemotherapy and radiotherapy to prevent the disease from worsening. The radiotherapy is very painful, and Huang's hair fell out immediately. He himself, however, is very optimistic, insisting on treatment to cure his own disease, as long as in five years do not recur, everything will be fine.
However, fate did not favor Xiao Huang.
In less than a year, his condition worsened, and he died like a withered yellow leaf.
Schoolmates were saddened.
His illness was closely related to his irregular and indulgent life.
If, regardless of school or work, Xiao Huang should sleep well at night when it is time to sleep, go out to climb the mountain during the rest, fitness, so that the body gets enough rest and exercise, I think, he should not get such a serious disease.
Small Huang does not know how to take care of his health, does not know how to cherish himself, and does not know how to live a good life, death, mercilessly took him.
02
The next-door Auntie Wang, more than 50 years old, looks radiant and bright.
Every morning at six o'clock she woke up early, with a soybean milk machine to beat last night's soaked beans, boiled out of thick soybean milk, put in a glass cup, then about their own sisters go out for a run, and so running back to the warm soybean milk with coarse grain steamed buns and eggs from the outside breakfast store, a nutritious breakfast will be to the belly.
In the morning, I went to the supermarket to buy some vegetables, and then I cleaned the house and did the laundry at home, which was a good exercise and kept the house fresh.
At noon, she would make all kinds of delicious and nutritious lunches for herself and her family.
In the evening, she boiled herself a bowl of sticky silver ear and lotus seed soup or grains and cereals congee, and danced with the neighboring amahs from 7 to 9 p.m. I often watched her at the door as she came back sweaty and happy with the other amahs.
After coming back and washing herself, she would thunder off to bed again before ten o'clock. This has formed a habit and regularity, every day to do these things is as natural as eating and breathing, she does not need to deliberately health to maintain their own bodies, because her daily good regular life is in the health.
03
I remember a foreigner in the education of children is so said: success is, clean and regular life.
In my opinion, health care is also nothing more than these three points.
Now with the improvement of people's economic level, more and more people began to use a variety of health care products, the name is, health.
Some people even stay up all night on their own or drink too much alcohol after picking up a bunch of bottles and jars usually prepared at home, pouring out pills, a drink. Thinking that this can make up for the consequences of their irregular life, in fact, little effect.
Just eat these health care products, they get a psychological comfort is actually the cart before the horse. Less indulge yourself some, maintain a regular life, is the best health.
03
Some stars, day and night shooting work, disrupting the normal biological clock, and finally died young. In the most brilliant moment, career came to an abrupt end, the world feel sorry for them.
I think their lives were extremely irregular.
Often, my husband would wake me up when he stayed up until twelve o'clock: wife, I'm so hungry. I'll take you to Huafeng Road to eat a nourishing eel noodles, like your small body, you should eat some nourishing tonic.
I had to use my own want to sleep as an excuse, mercilessly rejected him.
It's twelve o'clock, what's there to nourish? The best way to nourish yourself right now is to go to bed quickly.
Husband had to run to the kitchen to make scrambled eggs with rice.
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