The "Buddhist" fitness addicted to you, what do you need to not go to the wolves?

Buddhist fitness you do not want to go, then develop a very professional fitness program, methodical way to carry out their own fitness, with your own actions to tell you want to compare with your people, you are a planned exercise and is a reasonable integrated body exercise, not a moment of intensity training. You just have to take this attitude and those who want to compete will automatically back off.

It is said that the gym does not battle, and what is the difference between square dance. But as has been into the Buddhist ninety, really in the fitness do not want to compare with others than to go, there is no need to compare on the treadmill to your death, each other provocative look is really not Buddhist. We can't compare the intensity we can compare the endurance, the gym equipment so much, exercise all kinds of parts of the function have everything, we according to their own physical fitness.

But a lot of people go to the gym is not to tease the girl is to want to go to the bath, Buddhist fitness we can not and other people than the intensity of the fitness we can always have the patience to have perseverance, rather than playing around with fun, serious fitness we will never go.