How should women take care of their breasts after menopause?

Many women believe that postmenopausal women are no longer young, not as young as the demand for beauty, the pursuit of beauty, the breast has completed its task should be completed, should be honored to retire, do not need to maintain and attention. However, the period after menopause is usually the highest incidence of female breast diseases. Here we also remind the majority of menopausal women, must care about their breasts, care about their health, regular physical examination, learn to self-examination. Usually, postmenopausal women, especially older women, have loose, sagging breasts and reduced breast size, which are due to the decrease of estrogen in the body as women grow older. Post-menopausal women must insist on annual breast checkups, and usually pay more attention to observing changes in their own breasts. This is because some breast diseases are usually not very noticeable, and if they are not detected in time, the consequences can be unimaginable. Postmenopausal women are usually accompanied by the occurrence of female menopause syndrome, so postmenopausal women must maintain a good mood, a good mood for the female body's endocrine regulation has a very good effect. For women with menopausal symptoms, it is important to follow the doctor's instructions on the use of medication, do not use drugs indiscriminately, causing unnecessary harm. Don't stimulate the breasts with hot water or immerse them in hot water for a long time, as overheated stimulation is likely to further loosen the already flaccid breasts. Postmenopausal women must develop good dietary habits, reduce grease, eat more light vegetables and fruits, consume coarse grains, consume food with high fiber content, beans, fish are appropriate to consume, but also pay attention to micronutrient supplementation, to ensure that the body needs water every day. To be appropriate according to their own physical condition of the movement, now the activities of middle-aged and elderly people are also very rich, square dance, Tai Chi, ball and so on, in the enrichment of their own lives at the same time, but also on their own breasts and the body have a good health care role.