November 18 Ant Manor Answers Aerobic Exercise
What are the aerobic exercises
1. Bicycling
Bicycling is a kind of interesting aerobic exercise, which not only can exercise the cardiopulmonary function and lower limb muscle strength, but also able to burn fat. Also, cycling is especially good for people with bad joints and is a low-impact cardio workout that relieves stress.
2. Jumping rope in place
Jumping rope in place is an easy-to-learn aerobic exercise. By jumping in place and maintaining a high stride rate, you can increase your stride rate, exercise your cardiorespiratory fitness, and improve your body's sensation and coordination. In addition, jumping rope can also improve proprioception, improve hand-foot coordination, and exercise whole-body coordination and sensitivity.
3. Jogging
Jogging is the most common aerobic exercise, which can be used to exercise cardiorespiratory fitness, improve cardiac function, promote blood circulation, and at the same time, burn calories, and lose weight.
4. Walking
Walking is one of the simplest and most effective aerobic exercise programs, which is suitable for a wide range of people, and can be done anytime, anywhere. Walking is not only simple and free, but also very good for health.
5. Aerobics
Aerobics is a popular fitness program that not only improves flexibility, but also improves health. Common aerobics programs include aerobics dancing, dancing and so on. Dancing can not only entertain, but also effectively exercise physical health, is a suitable aerobic exercise.
6. Yoga
Aerobic exercise programs include dancing, aerobics, yoga, playing ball and so on, of which yoga is a kind of amazing exercise way to make people unite with the spirit, not only can exercise the body, but also cultivate the body.
7. Shuttlecock
Shuttlecock is a healthy weight loss exercise, you can lose weight quickly, and does not require a lot of exercise. The shuttlecock can be played in offices and other sedentary workplaces, both to lose weight and to strengthen the body.
8. Basketball
Basketball is a kind of aerobic exercise, and soccer is the same as aerobic exercise. In addition to basketball, there are many other aerobic exercise programs that can achieve similar results, such as swimming, jogging, jumping rope and so on. Playing basketball is a kind of teamwork sport, which requires the cooperation of many people, and the exercise is not strenuous, which is a kind of aerobic exercise.
Other aerobic exercise programs such as tai chi, square dancing and rhythmic gymnastics also help to improve cardiorespiratory function and regulate the body.