Modern people, especially some white-collar workers, are under great pressure at work. Taking a break in the office during lunch break actually does not achieve the effect of rest. If you face the computer for a long time, it is easy to make your mind dizzy and unable to work effectively, which will affect your health. In fact, we can try to do these small movements, which can clear your mind and improve the blood supply to the brain.
Some people may say, what does this have to do with the blood supply to the brain? In fact, an important theoretical component of traditional Chinese medicine is the meridians. Only when the meridians are unobstructed can Qi and blood be sufficient. The buttocks is located in the center of the human body and is the intersection of six meridians, especially the bladder meridian and the governor meridian. Here, there is an important acupoint on the tailbone of the human body, which is the starting point of the Du Vessel. This acupoint is the Changqiang point, and the blood from the head is transported up from here. By patting the buttocks frequently, you can hit the Changqiang point, which can enhance the blood flow of the human body, make Qi and blood flow smoothly, naturally improve the blood supply to the brain, and prevent the formation of thrombus.
Frequently shakes the whole body, like a swing dance on TV. The human body has twelve meridians, which are spread throughout the body. By shaking, the muscles of the whole body are shaken, which will naturally stimulate the meridians, unblock the veins, and smooth the blood flow. More blood can be supplied to the brain, which can refresh the mind. However, it should be reminded that the strength and range of the elderly should not be too large, because the bones of the elderly are very fragile and the muscles are easily strained.
Every human movement is inseparable from joints, and the workload of joints is very heavy. "Lingshu·Guan Acupuncture": "Those who suffer from edema and cannot clear the joints". Joint use requires exercise, and just like a car, we must perform regular maintenance. The main joint parts of the human body are the waist, head, knees, ankles, shoulders and wrists. These areas require exercise. Because these joints are also important intersections of the human body’s meridians. Such as the gallbladder, bladder and kidneys can be exercised through active waist exercises. The knee joint has important health points, such as Zusanli, Yanglingquan, Ququan and Yingu, while the ankle joint has many acupuncture points on the Zusanyin meridian and Zusanyang meridian.