In fact, leg press is not only for beautiful dancing, but also has many benefits in fitness, for example, it can promote blood circulation, reduce muscle fatigue, shape muscle lines and so on.
Leg press belongs to static stretching, and he should practice dynamic stretching (kicking) every time after leg press. Because kicking is a violent action, it also has the function of improving strength and losing weight.
body language
All ballet begins and ends in one of these five postures. These postures were created in the18th century to achieve balance and make feet look beautiful.
Traditional classical ballet techniques are based on the aesthetics of opening, stretching and straightness. Including: five basic foot postures and three basic dances, such as Allah Beske, Posture, Ikate, etc. Leg skills: all kinds of layering-including leg stretching, splitting and ronddejambo (leg drawing circle); Jump in various ranges and dances; Various rotations; Leg-hitting skills; All kinds of dance steps and joint movements.
Women's tiptoe dancing skills; Techniques such as support and lift of duet; And porter brass, etc. These basic movements (elements) of classical ballet are like letters. The choreographer uses these letters to record the characters, identities, emotions and roles of different roles in the development of the plot, and arranges and combines these elements according to specific structural techniques to form visual dance vocabulary to express the plot and create various artistic charm dance images.