If you are able to "watch" (look at and understand what you are doing at the moment) every action in the moment, such as "watching" your fingers tapping on the keyboard, your breath, and your mind (how to write so that you can understand it) when responding to a question you have asked, you will slowly be able to By slowly quieting your mind, i.e. focusing on responding to the question without any other thoughts, your worries will become fun. In psychology this is a very effective method! Don't be afraid ----- It's just a test! You can!
What is meditation?
Meditation is a process of just watching your thoughts,
very simple.
Not fighting your intention
Not trying to control it
Just staying there, non-selectively watching.
Whatever passes by, just watch it
Without prejudice or confrontation.
You don't need to label them
Like: this shouldn't come into my mind
that's a very ugly thought, or
this is a very beautiful and kind thought.
You shouldn't judge
Stay non-judgmental
because as soon as you fall into judgment, you lose your meditation.
You become identified with your mind.
You either become its friend or its enemy.
You create relationships.
Meditation means
distancing yourself from your thought process
being completely unrelated, cold, calm
watching any thought that is passing through.
Then a miracle happens:
Slowly, as one becomes more aware
the thoughts become less and less.
The more aware you become, the less thoughts become
The less aware you become, the more thoughts become.
It is like transportation that depends on awareness.
When you are in a very state of awareness
both for a very brief moment, all thoughts stop.
Immediately, all of a sudden a stop
The whole road is cleared and the traffic is gone.
This moment is meditation.
Slowly, those moments become more and more frequent
and those experiences of emptying come again and again
and last longer.
It becomes easier for you to move into that
inner space that requires no effort.
Anytime you want to
you can move into that inner space without effort.
They are so fresh and alive
they make you aware of who you are.
You are liberated from your mind, from your own ideas
.
At this moment, without any prejudice, you know who you are.
Knowing yourself
is all you deserve to know.
And to miss self-knowledge is to miss it all.
A man may know every single thing about the world
but if he doesn't know himself
then he's simply ignorant
He's just a walking Encyclopedia Britannica.
Freedom without awareness is nothing but a pipe dream.
No substance at all.
No one can be truly free by not being aware
because the unconscious will continue to manipulate you
The unconscious will continue to pull your strings.
You may think, you may believe that you are free
but you are not free, you are just a victim of
nature, of blind forces.
There are two types of people. Most people
follow tradition, society, ***.
Those who are so-called orthodox, traditional,
conformist - they follow the masses
They have no freedom.
And yet there are a few rebellious souls
the retired, the unruly, the artists
the painters, the musicians, the poets;
who think that they live free
but they only think.
You cannot be free only by rebelling against tradition.
You are still only under the law of your innate instincts.
You are controlled by these desires, by greed, by ambition.
And you are not the master of these events
You are just a slave to them. That is why I say:
Freedom is possible only through awareness.
Unless one metamorphoses his unconsciousness and enters the conscious plane,
there is no freedom.
Only a very few people
have attained freedom - one Jesus Christ, one Lao Tzu
one Charatrukshastra, one Buddha
Just so few people
Count them on your fingers.
They have truly lived in freedom
because they lived in awareness.
For every seeker, that's the lesson:
Go and create more and more awareness.
Then freedom will come naturally.
Freedom is the fragrance of blossoming awareness.
Go climb a mountain, and when you get to the top everything feels so small!
How can I get myself to meditate on my workI think you can listen to more light music
How can I get myself to concentrate on my workOne is to do your work with responsibility. The sense of responsibility is a person's ideological quality, spiritual realm, the comprehensive reflection of professional ethics. Although the sense of responsibility is intangible, difficult to touch and feel, but the power is huge, far-reaching. A person has Gu sense of responsibility, there is a proactive attitude, in-depth and solid style, serious and responsible spirit; will not be willing to lag behind the ambition, indomitable courage and strive to open up the sharpness; there will be confidence, determination, perseverance; can be out of the idea, out of the way, out of the results. As far as most people's work is concerned, the vast majority of ordinary, specific, trivial, seemingly simple bit and easy, and to think that simple things year after year to do well, is not simple; to think that easy things one by one to implement good, is not easy. It is not easy. This requires a sense of responsibility, a sense of responsibility is respected, admired and assured. The second is to bring *** to do the work. *** is the wind blowing the sails, the boat can not travel; *** is the driving force of the work, no power, the work is difficult to have a rise. As inspiration can give birth to immortal art, *** can create extraordinary performance. If the lack of ***, tired and lazy, it is likely to achieve nothing. Therefore, although we feel very hard in our daily work, but there are hard work will be rewarded, especially a person can be in their own limited life, a good environment and conditions, do a little bit of concrete things, at the same time they are also correspondingly improved, perhaps this is not hard but lucky. Besides, if we can all be of one mind, do our best, to carry out the work of the board, sound and color, so that people have eyes **** witnessed, have a reputation, from this point of view, and perhaps not just lucky, but a kind of happiness. Third, to do the work with gratitude. It is crucial for everyone to maintain a correct state of mind. As a philosopher said, the mindset determines everything. It can sway a person's thoughts, influence a person's behavior, and even determine a person's fate. A correct state of mind will be serene and peaceful, and feel the warmth of life; it will be bursting with energy and vitality, and feel happy at work. If the mentality is not good, it will be in the smooth smugness, arrogance, complacency, in the face of adversity, complaining, whining, restlessness; will laugh at others as well as others, but also afraid of others than has been good, calculating, suffering; and even for the sake of profit-making and unscrupulous, which will inevitably harm the cause of the harmful organizations, and ultimately will harm themselves. Therefore, we must constantly learn to be grateful for the work, treat others, treat the organization. Life is like a mirror, you smile at it, it will also smile at you. As long as you treat others with an attitude of gratitude, others will be able to give you care and help, give you support and encouragement, give you a reminder and teaching, so that you feel the sincerity, feel the friendship, feel the warmth, so that you are moved, so that you are grateful, so that you add spiritual support. Fourth, to do the work with sobriety. Practical experience shows that only people who always keep a clear mind, in order to continue to achieve results, success, in order to grow up smoothly, maturing. As a leading cadres should always be soberly aware of: in the relationship between individuals and organizations, a person's growth and progress can not be separated from the organization's training and development; in the relationship between the position and the ability of a person's ability to work is not with the promotion of the position of the natural increase in the official is not the same as the ability of the big, high status is not the same as the level of the level of the high; in the relationship between the work and the effectiveness of the relationship between the willingness to do things is the attitude of a person wanting to do things is the enthusiasm, will be able to do things is the ability to work. Is the enthusiasm, will be able to officer is the ability to do things is the ability to rely on superiors to seal out, rely on the power to pressure out, rely on their own blowing out, only by the real people, seriously do things, in order to gradually get better. Fifth, to do the work with righteousness. Leading cadres should not only have the ability, but also to keep their own, adhere to the power for the people, love for the people, profit for the people, and constantly strengthen the party spirit, improve cultivation, and constantly prevent and remove their own body "dust" and "microbes", always keep bright and open! The first thing I want to do is to make sure that I have a good understanding of what I'm doing and how I'm going to do it.
Remember to adopt ah
How can I make myself quiet?People are fickle, the duty to abide by the heart, comply with the heart, can then flower red wine and fish in the life of the living happily. The first thing you need to do is to get your hands on a new one, and you'll be able to do it! The first thing you need to do is to get your hands dirty.
How can I make myself quiet and work well?
Adjusting one's mind
How can I make myself matureHello;
The most important point of maturity is to talk less, on any occasion to do less talk, because more words will be lost. Mature people are never guilty of this. And don't talk at the same time can listen carefully to other people's chat content, and then objectively evaluate which people speak in a way that makes people feel bored need to be avoided, which people's way of speaking is very pleasing to learn. Then when you have to speak, you should be able to say neutral words, to say words that do not offend people. When how to say are offended, to smile instead, smile is the perfect answer.
Mature most taboo gossip and fast talk, others tell you the secret you have to keep, and their secrets can only be vented in no one's place. Leave gossip and other right and wrong place, or best not to get involved in gossip.
How can I let my heart calm downThinking more is very tired, the food to play such as going to the square dance, life is short and not easy to not live the heart tired