In general, how much uric acid is normal is different for women and men. Women's normal value of uric acid in 89-357μmol / L, men's normal value of uric acid in 149-416μmol / L, as long as within this range, will not give our body a great impact, will not cause gout symptoms, regardless of the body fat and thin, as long as the level of uric acid is normal and stable do not have to worry too much about it, want to stay away from gout, you have to keep the body's value of uric acid to maintain a stable The first thing you need to do is to get rid of it.
Uric acid management, in addition to understanding how much normal uric acid, it is more important to understand how the uric acid is caused by the main cause of high uric acid is that we usually eat a lot of food containing high purine substances. If the uric acid in our body after the increase, not be able to discharge the body in a timely manner, so that a long time, uric acid elevated, there may be a gouty situation.
So to control uric acid, the first thing is to control the diet, do not eat high purine food: excessive purine intake will aggravate the deposition of uric acid, so the patient usually have to avoid eating high purine food, such as animal offal, seafood, thick broth, algae bacterial food and soybean products, and to avoid high sugar food and high fat food, not to mention the alcohol, it's best to still be as I am, the family The best thing to do is to have a Sanno uric acid detector on hand to test for uric acid in a timely manner.