Which consumes more calories, jogging for an hour or dancing for an hour

Jogging and dancing consume similar calories, but jogging and dancing consume less calories than skipping rope. To lose weight, you need to persist, choose your favorite exercise and persevere. Jog for half an hour every day, dance for half an hour, and jump rope for ten minutes if you are energetic. But pay attention to diet control. Eat less spicy and greasy food, and eat less fattening foods such as fat meat, cakes and sweets. Eat more fresh fruits and vegetables, drink more water, eat regularly and ensure adequate sleep.