2, not just sports. Shenzhen is a fast-paced city, where everything is about speed, and in this environment, not to advance is to retreat. Shenzhen is also a city where the gap between the rich and the poor is particularly wide, the rich are richer than you can imagine, and the poor are still struggling on the poverty line. In such a city, during the day you can live a heartless life, do not care about other people's eyes, do not care about life's setbacks. At night, when you are alone, all the aggression, all the pressure can no longer be suppressed, and come face to face. At this time, you need to release. So, exercise becomes the best way. In the sweat, you regain confidence, and have the courage to face everything.
In my opinion, whether you like to exercise in the morning or at night, it does not matter, the key is to develop a good habit to insist on daily exercise. Every day exercise for an hour, healthy life. To be healthy, to stay away from pain, we must control the mouth open legs, put down the phone to the outdoors, away from the gaggle to enjoy the joy of movement.
The above is only my humble opinion, do you have any different views?
As an office worker, I only have time in the morning before work and at night.
I generally according to their own time, if the morning cooking is relatively simple, then leave the exercise time is longer, it is arranged less than half an hour of exercise time, the body sweat a little bit, wash cooking, just to the dinner time, the interval of one hour, the specific time schedule: 5:30 wake up, 5 minutes to warm up, follow the video to do 25 minutes of exercise to 6:00 pm to cook, the latest 7:00 pm, 7:30 pm to go out to work. Eat, 7:30 to go out to work. The day is very energizing, so if you're interested, you can try it. If the time left for exercise is relatively short, then practice keep in the head of the morning wake up, very comfortable.
That night three days a week in the gym exercise, half an hour machine exercise, half an hour of running, **** an hour. Other days at home to exercise, yoga and core training every other day interval exercise, at first this feeling can not eat, has been insisted on, for me personally to harvest health, I think the perfect body. （I'm not sure if I've ever had a good time, but I'm sure I've had a good time.)
Personally, I feel that exercise has become a habit, and occasionally I will do some exercise that does not affect other people at work.
The question I want to answer today is: do you all like to exercise in the evening or in the morning?
For me, I still like to exercise in the evening. In the morning time is too tight, after washing up, clean up the house and go to work. In the evening there is plenty of time, I hula hoop for 20 minutes every night, and then do 10 minutes of stretching and squeezing.
Now it's been 2 months, I feel good about my health, my muscles are strong, my weight is reduced, and my body is slimmer.
Sometimes I go to the square at night to skate, the square men and women of all ages to exercise in particular, there are square dancing, ballroom dancing, sailor dance, there are walking circle, there are roller skating ...... good not lively.
I also tried to follow the learning of square dance, followed by the rhythm of hi up feel really good. And to see so many people entertaining themselves is also a pleasant mood!
You are welcome to express your different views in the comments section.
Exercise has the effect of making people's nerves excited. So too strenuous exercise is not suitable for bedtime.
If it's a good day, I like to get up in the morning and jog or briskly walk for half an hour, and then play a set of Tai Chi. About forty to fifty minutes. In this way the mental state of the day will be very good. And the exercise will produce dopamine, making the mood become very good, and work efficiency will be very high.
But if you don't sleep well the first night, you may not be able to get up in the morning, or if it's raining, you won't be able to exercise in the morning. Usually just choose to exercise around 7 or 8 pm.
If you are more tired, you can take a walk for 10,000 steps, and if you are not tired, you can dance for a little while or keep for half an hour to forty-five minutes.
Overall, swim once a week. Zheng Duoyan aerobics mat exercise once. Walk two to three times. keep once.
If you have a friend who is too late to get back from a party, don't do anything too strenuous, do a little bit of soothing yoga, or eight duanjin, or taiji is good.
Exercise is not only for health, but also for happiness ^_^
I'm also a sports enthusiast, through the early morning exercise to lose more than 30 pounds, say why I choose to exercise in the morning, because there are too many benefits of getting up early, can't control the morning people, is not able to control their own life! I want to add a sentence is can not control their own body of people even more can not control their own life!
Finally, I'd like to talk about the effects of waking up early on me
First of all, I've given up my cancer of laziness and my cell phone!
Second, it made me develop the habit of self-discipline, waking up early every day, exercising and studying!
Third, let me lose weight successfully, lose more than 30 pounds, from 160 to 125 pounds!
Fourth, I quit drinking, before, I would drink 1~2 two white wine every night! The beauty of it is that it makes your blood circulation better! In reality it's all bad for your body! Let myself be muddled every day, anesthetize myself! Anesthetizing yourself is actually running away from yourself! In the summer, I drink a cold beer every night, and sometimes add some ice cubes on top of the cold beer! It feels great!
Now that I quit, I switched to eating watermelon in the summer, and in the winter, I switched to eating fruit and drinking rice! I'm getting better and leaving the grease more and more!
Fifth, this is very personal, I think probably a lot of guys have this little problem, there is a saying that every boy computer has you do not know dozens of G capacity! This is one of the things that I feel is a waste of time, is watching small movies and often feel guilty about it, not only that, this is bad for the body, watching this stuff is also addictive and I quit!
All of these changes started with getting up early! It started when I started exercising and losing weight! It started when I started grabbing those 1.5 hours to 2 hours in the morning from God, and it started when I started using that time to study and meditate!
Yoga is about meditation, Buddhism is about meditating, Taoism is about sitting or meditating, etc. It really all means the same thing, to think, meditate, and let your mind go! This is the single greatest motivation that makes one evolve and progress! This is the time when you will really find yourself!
Start waking up early, enjoy waking up early!
Start self-discipline, enjoy self-discipline!
Open your open life!
Prefer to go out for a walk in the evening, come home from work at night to eat dinner and the husband a piece of out skating, feel especially great, usually 30 minutes a day, and also talk about the time to cultivate feelings.
The district is relatively close to a university campus, and after dinner and her husband walked over to the playground to walk and run. The main thing is to talk about their respective work people and things, share the interesting, but also share the pressure. I think the husband and wife relationship needs to operate, now most of the time are very busy, every day and then do not communicate, life is really boring, my husband and I agreed to talk for 30 minutes a day, it is just that you can also exercise, the time is more valuable, two birds with one stone.
The morning is really do not want to get up, and from the unit is not close, clean up almost to the point, for the morning time, really can sleep more than a point is a point, there are times when I see other people to share the morning running exercise, feel very envious ah, but just can not get up how to do ah?
I am a fitness enthusiast myself, and I would like to share my views here.
For the time, my suggestion is 5:00 pm to 7:00 pm, I think this time period is the best, dragging the body after a day of labor sweat, detoxification, and then take a shower, and then go to eat dinner, exercise before you can eat some fruit and so on.
For the effect of it, depending on whether you are losing weight or slimming down, the intensity and duration of the exercise is also different to grasp. My own height 178cm, the highest weight 160 pounds exercise just started is jogging for half an hour, and then do some fitness action, you can spend more than a hundred at home to buy a set of dumbbells. Outside the park on the fitness facilities. Generally the whole exercise process I am as far as possible to adhere to two hours.
After the success of weight loss, I will not be so high intensity, but each time or half an hour of jogging, and then start to do a hundred meters sprint run, this is really strong! You can notice that those sprinters are in great shape, especially their abs. But sprint running I feel get it wrong will be injured, this to be more cautious!
In fact, the fitness campaign with their own meals is a very simple thing, do not always say that there is no time to do, just their own laziness to do just! Regular exercise exercise, the body will change a lot, fitness can really change a person! The tide of national fitness has been set off, dry up!
Finally, I wish you all good health and good luck
Do you like to do exercise at night or in the morning?
I used to dislike exercise, reading and writing; I complained every day that God was unfair, why did I gain weight again?
I used to not like to exercise, not like to read, not like to write.
Later, in a half-hearted situation, with a curious heart, I worshiped a master. The master emphasized, "Every day, insist on reading, insist on writing, insist on exercise."
In the beginning, I opened the book to read one or two lines of eyes squinted, put pen to paper to write two sentences without end, messy; exercise that goes without saying, walking two steps are tired of panic.
I looked at my sister and they have progressed, I must progress. I am a part-time worker, I have to go to work every day, but the master said, "you can not turn yourself into a machine". So I also keep reading, keep writing, keep exercising, and in the words of Master, "keep your body and mind healthy."
Just when I couldn't hold it together, I realized that I had lost ten pounds, and not only that, but the number of readers of one of my own articles had broken through ten million.
It was only then that I stood up straight and realized that the path I was walking on was actual, and I would keep walking.
Every share experience, our master let us, every morning, go to work can run to work, come home from work the first thing to read, eat and then go to exercise exercise, while exercising the body and mind.
Some people say it's good to exercise in the morning, some say it's good at night. I think it doesn't matter if you exercise in the morning or at night, exercise is better than no exercise.
I've always set myself the goal of running for 20 minutes a day, but I always end up shelving it for one reason or another. For example, I can't get up in the morning and I have to be with my kids at night.
In fact, in the final analysis, it is still not the same as eating and sleeping to take this matter of exercise seriously. Ask who will not eat and sleep for these reasons?
I remember once listening to a book called "Micro Habits", the author Stephen Gass started from the end of 2012, every day at least 1 push-ups, which became the first micro habits he cultivated. Two years later, he had the physique of his dreams, was writing 4 times as much as he used to and reading 10 times as much as he used to. The microhabit strategy worked better than any other habit strategy he'd ever used, and that led to this book.
I'm planning to use the microhabit approach for my own running program. Start by running one minute a day and then keep going beyond that start.
If you struggle with this as much, give it a try.
Like to do exercise in the morning.
Maybe it's because I like to go to bed early and get up early, the air is especially good in the morning, get up early and breathe the fresh air in the morning, the mood is especially good, and get up early and find a lot of older people are working out, see older people are so active in exercising, you'll be more adamant about getting up early and sticking with it for a while, you'll find that getting up early in the morning to do the exercise is good for you, the body is strong and resistance, colds become less frequent, and you'll be able to get up early in the morning to do the exercise. The first thing you need to do is to get up in the morning and do some exercise, you will feel better, and you will be full of energy all day long.
In the evening, after eating a full meal, I rarely do sports, are the whole family out for a walk, walk and talk. Forty minutes to a clock so back.